Beginner's Guide to the Healthiest Foods Lifestyle

Looking for the healthiest foods lifestyle, you will get hundreds may be thousands of suggestions from fitness experts and dieticians. But whatever plan they will give you, it will surely be based on one medieval eating habit that has been around for thousands of years. We are talking about Primitive diet or primal, caveman, hunter-gatherer diet. This means that anything that can be gathered or hunted is a part of this diet and it is what we are supposed to eat. We were not made to eat processed foods loaded with preservatives, colouring or artificial flavours.

The difference between results of today's lifestyle and healthiest foods lifestyle says it all. We will take a look at people who consumed these foods. The caveman was built strong, tall, active and alert. If we take a look at the people living a few hundred years ago, they will also be healthy, happy, active and strong. People living today are a total different story, they are overweight, out of shape, unhappy, stressed out and sleep deprived. What happened is that we started relying on processed foods more than fresh and healthy foods. We like to store our veggies so they won't decay after spending weeks at the super store or in our fridge.

So why am I calling primitive or primal diet healthiest foods lifestyle. It is because our bodies never adjusted to the change in our food intake. Our bodies were made to take whole foods, less grains, meat, veggies, fruits and nuts instead of processed steaks that will not decay for months in the fridge. Primitive diet is an effort to go back to our roots which will enable us to start living healthier like we supposed to.

Primitive diet is the foundation of a healthiest foods lifestyle. Foods that come from natural resources like eggs, game meat, fish, nuts, vegetables and fruits. There are some foods that our ancestors started using a few thousand years ago when they discovered agriculture like wheat, barley, corn and others. Although these have become a part of our diet but they should be limited because taking too much of most of these grains are root causes of being overweight. And it is a scientifically proven fact. A person who is taking a Primitive diet will be happier if you serve him an uncooked fresh salad with veggies and fruits because that is what our ancestors used to have. Meat will be slow cooked or lightly cooked with organic butter. Today most of our meals consist of deep fried meats or cooked in heavy oils that not only destroy the nutrients in the meat but will also add hundreds of unhealthy calories that we have to burn with hours of workout. This is why there are several organizations in the world who are encouraging people to take on a primal diet to start living healthy and happy.

Are you looking for the healthiest foods lifestyle that will give your body a combination of natural nutrients, visit http://www.yourpaleolifestyle.com to get more details on how to switch to a primitive diet and cook delicious and healthy natural foods.

Article Source: http://EzineArticles.com/?expert=Donald_Alen_Smith

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Why You Should Invest In A Face Sun Cream

By Haywwod Hunter

In the distant past it was highly undesirable to have a face browned by the sun. Tanned skin was a sign that you spent a lot of time outside and that you were probably a peasant or from the lower classes. If you were someone of higher status, your skin had to be flawless and pale. Coco Chanel, the French fashion designer, first made a suntan fashionable in the early decades of the twentieth century. However, fashion can be bad for your health and it's best to wear a face sun cream every day.

You need a little bit of sun exposure for your skin to produce the vitamin D that your body needs for good bone health. The problem is that too much exposure can cause your skin to age more quickly. More serious is the increased risk of skin cancer. Some of the highest rates of skin cancer occur in countries like Australia and South Africa, where people of European descent are more at risk because of the sunny climate and closer proximity to the deteriorating ozone layer.

The harmful rays from the sun are called ultraviolet rays and there are two types that you should watch out for. The ones that cause wrinkles and other signs of aging are UVA rays. They break down collagen in your skin, causing it to lose its elasticity. The rays that color the skin are UVB rays. Too much exposure to these rays causes sunburn and, eventually, skin cancer. A good sunscreen will protect your skin from both types of ray.

It is not advisable to use the same cream on your facial skin as you use on your body. The skin on your face is more sensitive and usually oilier too, so the cream you use on your body may be too rich. It's often because of this that people tend to skip cream on their faces altogether.

Apply facial sunscreen over your moisturizer when you perform your beauty routine in the morning. You should reapply throughout the day, about half an hour before you're going to be outside. Be sure that it's applied thickly enough to actually provide protection. A quarter to a third of a teaspoonful is usually sufficient for your face.

If possible, avoid going outside after 10 a. M. And before 2 p. M. During this time the ultraviolet rays that can harm you are stronger because they hit Earth at a more direct angle. They also do more damage near water and snow that reflect them and at high altitudes. If you have to be in the outdoors, wear a hat with a sufficiently wide brim.

Of course having very pale skin can make you look ill, which is why many people prefer a little bit of a glow. However, you don't need to risk your health to achieve the effect of looking healthy. A self-tanning cream can do wonders and if you prefer a quick fix, invest in some good bronzing powder or cream.

If you skip the face sun cream, you may regret it one day when you need expensive plastic surgery to repair the damage caused by skin cancer or the loss of the skin's elasticity. It's better to be safe than sorry. There are so many products on the market that you'll easily find one that will suit your skin, your lifestyle and your budget and that will easily fit into your pocket or handbag.

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