Which Type Of Whey Protein Supplements Are Best To Lose Weight?

By Russ Howe

Learning how to lose weight can be difficult enough for most people, but when they encounter the world of sports nutrition and supplements things tend to take a turn for the worse. Today's article is going to show you the three key points to look for when matching which whey protein is best suited to your fitness goals.

While some products are designed for fat loss and increasing lean muscle tone, there are also plenty out there which are made for bulking up. Get the wrong one and you can really hold yourself back.

The industry is also filled with marketing hype, making it very hard for most people to get to grips with the facts on supplements. Most people get lost in the hype and don't really know what to look for, wasting their hard earned cash on useless products they simply don't need.

But with so many products on the market, how is it even possible to decide which one would suit your goals? Well, there are three main things to look for when you see a whey protein product.

* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.

* The number of grams of protein per serving is very important.

* Determine whether the main ingredient is whey concentrate, isolate or hydrolized isolate.

The things on the list above will help you to check if a product is designed to support lean muscle building or bulking up. If you've been scared of trying a supplement in case it results in unwanted weight gain you can now get past this worry with the check list above.

If you are worried a product is designed for bulking up as opposed to building lean muscle, you will need to have a quick look at the carbohydrate content. If a product is designed to help you get bigger it will be packed with carbs. Ideally, given that your goal here is losing fat and getting leaner, you want a shake which is quite low in carbs.

It would also benefit you to establish which type of protein has been used to make your product. The three main types you'll see on the ingredients list are concentrate, hydrolized and isolate. Concentrate is the oldest form, which is cheaper to manufacture and takes slightly longer to digest than both isolate and the very quick hydrolized form. As a result, concentrate is usually cheaper to buy.

Finally, a shake which provides you with twenty to thirty grams of protein is optimal for fat loss goals. Scientific studies show that we can't use any more than this anyway, so it doesn't make sense purchasing a product with a massive dosage in each shake you consume.

Learning how to lose weight can be quite tricky, as can the world of supplements. However, with today's three point check list you will be able to establish which whey protein is best to suit your particular goals in the gym.

About the Author:

Author: Top fitness coach Russ Howe PTI will show you which whey protein is best to match your fitness goals. His free walkthrough guide will also reveal how to lose weight quickly.

Easy Tips For Sunless Tanning At Home

By Haywood Hunter

Sunless tanning is one of best methods of changing your skin color to the desired results you wish to have. Gone are the days when people had to spend tiring hours under the sun in order to have that perfect color and tone. If you want to look stunning in your swimsuit without using the natural sun rays, all you have to do is use different artificial products to do Sunless Tanning. It matters not how you do it. Some people visit the salons or spas to have professionals assist them in Sunless Tanning. Others on the other hand do the process themselves at home. Most sunless tanning products are very easy to use, since they come in form of creams, lotions, sprays among other forms. For people who want to spend less on this venture, the following tips will assist them do it individually.

The Sunless Tanning process does not occur immediately, so it would be good if you were realistic about everything. Patience is a number virtue that you must exercise in order to obtain your desired results; otherwise, you will be tempted to give up very fast. The first tip is to moisturize before application. Most of these products will not work on dry skin. You can start as early as one week or three days prior your first application. During the very morning, you want to start, keep moisturizing as well.

Another key step in this process is exfoliation. The body has to be exfoliated in order to get rid of dead cells and dirt among other things. This eases the absorption rate of the sunless tanning product into the skin. It will be even better if you paid extra attention to some body parts, especially the bony structures such as the ankles and elbows. They tend to get darker than the rest of your body, soothing that might result in unevenness.

The next step would be to bath and dry your body. It is very important for the body to be completely dry. No trace of water should be visible. Make sure you avoid your hot bathroom and move to a much cooler room. Let the sunless tanning product dry. The water might be a hindrance to your application process.

It will be better to seek the assistance of your friend or close relative to assist in Sunless Tanning. Sometimes reaching other body parts is a bit difficult, especially your back. They can be of much assistance to you in such instances.

It is important to be very patient. If you rush through, you might end up with an uneven tan. Take your time in every step of the way. Beginning with the feet, massage the product very well as you make your way up to your arms.

Upon reaching some parts like the elbows and any other bony part, use very little sunless tanning product to avoid over absorption. You can even dilute it with a lotion. This is because such parts absorb the product faster than any other parts. Consequently, they end up darker than the rest of your body. This will be quite disappointing for you.

It is very important to give the product ample time to dry. If possible, wear dark clothes afterwards. Moisturizing is also advisable because it helps your sunless tanning product last longer. Do not exfoliate any more lest you spoil the tan.

About the Author:

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