Aerobics, Wellness and You

The term "aerobics" is a commonly misunderstood word. It is usually associated with low to moderate level intensity workouts for an extended period of time, usually half an hour to an hour. The term "aerobic" when describing exercise actually means "in the presence of, requires, or uses oxygen." As opposed to "anaerobic" which means, "in the absence of oxygen." High intensity aerobic exercise and a clean diet are what our bodies need to maintain a fit and healthy lifestyle.

Every exercise starts out as anaerobic, but as soon as our bodies pass the threshold for the need for oxygen we engage in aerobic activity. An aerobic exercise is most efficient at 65-85% intensity for at least 30 minutes a day. 65-85% intensity translates to a sustained elevated heart rate and respiration for the duration of the workout. For those of us that are just getting started on our fitness journeys, a routine of 30 minutes/day at 3days/week with a target intensity of 65% is all you need to start feeling better. Once you are a couple weeks into your routine you should slowly start to increase the duration, intensity, and frequency of your workouts appropriately.

With adaptation of a proper aerobic workout plan, a clean and healthy diet should be implemented into your lifestyle as well. To start, slowly eliminate meals high in sodium and starches. Buying and preparing your own means ensures that you are eating healthy. Be sure to include plenty of dark green vegetables and lean meats and fish. Try to limit drinking alcohol and only consume alcohol in small quantities because of the fact that cocktails are filled with sugar, empty calories, and bad decisions. A healthy diet paired with a consistent workout plan is the keys to fitness.

Our bodies are highly complex and impressive machines that run off of a main energy source called ATP. ATP is burned without our skeletal muscles during exercise which releases heat and energy. We get ATP from the food we eat, so therefore, the cleaner the food, the more efficient your energy source will be. Muscle cramps result from the lack of ATP in our bodies. So we must be sure to be adequately fueled by eating healthier foods in lower amounts but more often. This means that instead of eating three large meals in a day, we should eat less at the main meals, but have healthy snacks throughout the day.

One main diet component overlooked when we are trying to obtain a fit body and a healthy lifestyle is water consumption. If an individual of moderate fitness is working out three to five times a week for at least 30 minutes per day and is keeping a clean diet, then that individual should be drinking a gallon of water per day. Our amazing bodies are primarily made up of water, so it only makes sense that we should be putting more in than we need. The only downside to drinking a lot of water is the need to go to the bathroom more often. You will feel better and more energetic with every week that passes under this healthier lifestyle.

Steve Hochman is the #1 personal trainer in Irvine. To learn more about Steve's boot camp in Irvine visit http://www.myocfitbody.com/irvine-fitness-boot-camp/

Article Source: http://EzineArticles.com/?expert=Steve_Y_Hochman

Find Only The Best Barber Shop North Carolina

By Maryanne Goff

The horror of every man is choosing a male salon with substandard service quality. There is nothing unmanly in finding the perfect barber for you because in our day to day life looks play a very essential role. Also a bad haircut might play a significant role in deteriorating the self confidence of a person, this is shunned by everybody. In order to find the best barber shop North Carolina people should look at just a few factors.

The reasons that could effect this change are many and without question unavoidable. It would therefore only make sense to have these techniques with you if there comes a time for you to make this kind of change. Laziness will however not get you a stylist of your choice; you will be forced to put in a little work.

The first thing to consider when looking for the ideal men salon is how busy the place is. Although an empty shop will be convenient for you since there is no wasting of time, it might also be the result of a cut kept under the cap for the next month or so. A busy place is proof that the service provided there is satisfactory.

You should also study the place when you first walk in. If the shop is clean and well organized the work they do will most definitely be as clean and organized. Also inspect the atmosphere. If it is friendly and relaxed then it might be the best shop for you to get the cut. A stressed and hectic atmosphere might reflect on your haircut.

The organization of the place will also tell you of their personal character traits. For instance a dirty and untidy shop will show how unhygienic the hair stylist is and how risky their services might be to you. You might want to get out of there as fast as you can. However if they are well organized then most probably your haircut will be too.

The price is also another factor that is often overlooked. You should look for a barbershop whose services are neither cheap nor expensive. You should look for one that gives you real value for your money. If the money spent does not show in your hair then it is not worth it. Most of the barbershops that claim to offer royal services do not. In fact they only thing that differentiates them from other shops is the leather seats et al, the service is just the same.

A barber should cut your hair to maximize your value. Unless the job they have done is very bad, tip them fairly and walk out of the shop. After about 5 days it would have grown a bit and taken the shape that was intended by the hair stylist. If it is not what you asked for then do not go back there. Either they did not pay attention to your request or they are that amateur.

Do not get lazy or frugal in matters relating to your hair. Make sure you follow each and every technique as keenly as possible. By carrying out a good research on barber shop North Carolina people end up finding the best salons in their region.

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