Should You Do Cardio Prior To Weight Training?

By Russ Howe

At some stage, everyone who wants to know how to lose weight finds themselves in a situation in the gym where they are getting conflicting advice from everyone they talk to. One of those situations involves this question - should you do cardio before or after weights?

Today you will discover the facts behind the answer to this question.

Let us begin by looking at the most common myth associated with this question. Many people believe that by doing cardiovascular exercise before resistance training you will leave your muscles zapped of strength and restrict your ability on the weights, therefore it would make natural sense to go with hitting the weights first and doing your cardiovascular activity at the end.

This is a theory which stands up nicely when you say it out loud, but loses credibility when you look at the facts scientifically.

During aerobic and anaerobic activity, the body is forced to make several internal changes to help you adapt to your heavy workload. One such change is the release of two very important enzymes which play a vital role in both the effectiveness of a resistance training workout and your ability to perform cardiovascular exercise. The first enzyme we will look at here is m-TOR.

This is the enzyme responsible for signalling the start of the muscle building process after a heavy weights session. It is not uncommon to see this name on the front of various protein supplements, which all claim to cause an increase in m-TOR release to help you build more lean muscle after a hard workout. The body increases m-TOR for up to six hours after a resistance workout, making it easier for you to build lean muscle temporarily.

During aerobic activity, such as a bike or treadmill, the body adapts by releasing an enzyme called AMPK.

Here is the real kicker - AMPK release blunts m-TOR release significantly!

So jumping on a bike for 30 minutes of cardiovascular exercise after a workout might sound good in theory, but in truth you are doing more harm than good to your chances of building rock hard lean muscle any time soon. The increase in your AMPK levels will do significant damage to the increased m-TOR you created by hitting the weights, rendering your session only half as great as it could have been.

Also, a study from northern California looked into the theory that pre workout cardiovascular activity would zap strength from the muscles. What they discovered was quite shocking. Like we said earlier, theories do not always play out the way you expect them to. Subjects noticed that pre workout cardio only had a negative impact on the muscles which were used during the cardio itself, for example if the cardio was legs based then leg exercises would be impacted, but every upper body move remained just as powerful. Combine this with the fact that pre workout cardio also allows you to get the full benefits of increased m-TOR levels and you can see why pre workout cardiovascular exercise is scientifically recommended as the way to go here.

So, should you do cardio before or after weights for maximum fat loss results? The latest science on the subject points heavily in favor of doing your aerobic work before you hit the weights and skipping it on leg day. Figuring out how to lose weight can be a very confusing affair, so when you have the benefit of real scientific research at your fingertips, it makes perfect sense to use it.

About the Author:

Content provider: Russ Howe PTI is a well recognized south shields personal trainer featured by tv. Read his full guide on the effects of doing cardio before or after weights for a thorough walkthrough on this topic.

The Designs Of Mens Haircuts Wilmington NC

By Michael Obrien

Mens haircuts Wilmington NC refer to services provided to people of the male gender. These ones are usually provided in places that contain all the required facilities. The people here also are experts in the required services. They are the kind who must be flexible to the changing designs which their clients are likely to adopt.

The people attending to clients in the respective places are expected to have highly unquestionable skill. As such, they are expected to have attended learning institutions that deal in training students on the various techniques of handling these clients. The tutors in these institutions take the students through very organized instructions both theoretically and practically.

The institutions offering this training usually do not require much in terms of qualification. All an individual needs is interest and the required amount of money to cater for his fees. One must not posses some previous academic qualifications in order to be considered legible for the training. Besides, there is no definite time for graduation. The faster the people learn, the earlier they graduate.

Clients usually like receiving services in places that are highly organized. As such, the places offering the services are structured such that they have different sections. The segmentation is done on the basis of the kind of service that is offered in each particular segment. For instance, there is a section that attends purely to those clients who need the hair on their heads cut. This is considered the most visited, though it is usually the cheapest.

The next section is that comprising of the professionals whose main area of specialization is the beard. Their skill levels also must be high. While some clients will just be in need of ordinary trimming, there are those who may need varied designs for their own different reasons. For instance, there are those who may need some names engraved in their beards. Others may need some highly customized skills that need more skill. Such people however pay considerably more.

The other section is usually deemed as being the highest income earning section in the whole enterprise. This is because the people here do the highest amount of work. They offer the trimming service to both people needing attention on their heads as well as their faces. The clients who go here do so because when such services are provided by two different people, they may not be as appealingly uniform.

The final section that is normally considered rather delicate is that comprising of the children attendants. Here, the people offering services must be very careful. This is because their clients are playful and any slight mistake may lead to serious accidents. As such, they are also required to be very patient.

Mens haircuts Wilmington NC is a facility familiar with very many people. Most of the experts have also resorted t obtain their training from institutions. This is because when so trained, they have access to more lucrative employment opportunities.

About the Author:

For the latest info on mens haircuts Wilmington NC locals can rely on this site www.ralphshairstyling.com. To make an appointment right now, log on to http://www.ralphshairstyling.com.