A Personal Trainer Walnut Creek Share Some Training Advice For Athletes

By Patricia Neill

Walnut Creek has some of the world's most notable athletes, especially football players like Steve Alexakos of American Pro Football. The Pac 12 Conference was even held here and in case you didn't know, this is actually a college athletic conference that centers mainly in the Western parts of the United States.

It is for this reason why you will find a lot of personal trainers here. Some professional athletes would actually choose to hire a trainer to help them in the preparation of their upcoming match. If you're an athlete, then check out these training tips from a personal trainer Walnut Creek.

Set Realistic Goals

In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.

If you are planning to run for a marathon next year, yet you do not have time to train for even up to three times in a week, then do not aim to win because that is not achievable at all. A personal trainer Walnut Creek states that you should find a balance between your goals and what you are capable of doing.

As they say, too much of something is a bad thing. This goes the same with your fitness training, too. As much as possible, allow your body to rest because this is the only time that it can build enough muscles and endurance. It is a good idea to alternate your workouts with the recovery of your body muscles.

Listen to your body and if you feel that you are too worn out, then stop and take your much needed rest. For athletes who need to train all year round, a personal trainer Walnut Creek suggested that you take about a week off in every three months of your training.

Set Realistic Goals

Listen to your body and if you feel that you are too worn out, then stop and take your much needed rest. For athletes who need to train all year round, a personal trainer Walnut Creek suggested that you take about a week off in every three months of your training.

If you are planning to run for a marathon next year, yet you do not have time to train for even up to three times in a week, then do not aim to win because that is not achievable at all. A personal trainer Walnut Creek states that you should find a balance between your goals and what you are capable of doing.

In order for you not to lose interest in your fitness training, you must enjoy doing it as much as you can. Instead of adhering to a certain program or following what others do, try to adjust your training time as well as the intensity of your exercises in order for you to not get easily bored with it. Most importantly, look for a personal trainer Walnut Creek who can help to fine tune your fitness plans in accordance to your fitness goals.

So these are some of the training tips that a personal trainer Walnut Creek wants to share to all athletes out there. If you're an athlete and you're in need of proper training for your upcoming event, you must consider hiring a personal trainer to help you through.

About the Author:

Getting in top shape with the aid of Personal Trainer Walnut Creek not merely enhances your physique but also your health as well. The rewards that one can obtain from The Perfect Workout are endless.

How To Find Protein Bars With No Soy Ingredients

By Tiffany Mattison

When people are looking to get in shape or slim down, they normally concentrate on exercising more and eating healthier. However, our busy lifestyle often makes it challenging to stick to healthy foods consistently, since meals require effort to make.

I know from my own experience that immediately after a long run or an exhausting dance class, the last thing I want to do is prepare a meal. I am typically too worn out and simply want something quick and simple to consume.

That is where protein bars come in useful. They typically contain a range of healthy nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are particularly good to have after a gym class when we are not in the house to cook a healthy meal.

That said, there is a drawback to protein bars.

Some products contain just as many unhealthy components as healthy ones. We may not be eating anything beneficial, and in many cases, we might be no even worse off consuming a bag of candy.

Isolated Soy Protein

One common component included in lots of protein bars is soy protein isolate. Some items even have this detailed as the main ingredient. Soy itself is not always bad, however most of the soybeans developed in the United States have actually been genetically modified and can interfere with our bodily hormones.

In addition, soy protein concentrate is processed, which makes it an entirely different food than the unprocessed soybean alone. Generally, it's a better strategy to eat unprocessed foods in their taw or natural form as opposed to the processed option. Typically, processed foods include less nutrients anyway.

Eating an occasional protein bar with this processed protein source may not have a significant effect. Nonetheless, in my opinion, I would not want to have one as a snack everyday after working out - especially if I have other easy options.

For that reason, with a multitude of so-called "healthy" bars on supermarket shelves with soy protein, where does one go for another choice? It is tedious to check out every item label, and lots of grocery stores do not carry a big selection.

Here's Something Good

The good news is that there are a growing amount of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as standard bars, but in many cases they contain plenty.

For more information on paleo protein bars that don't contain soy, click here.

About the Author:

This site is a great resource to get free information on protein bars that won't make you gain weight.