Best Tongue Exercises for Sleep Apnea

By Michael Larkin

Do tongue exercises for sleep apnea honestly work? Well to answer that, yes they do when done correctly. The cause of obstructive sleep apnea is the blockage of the airway passage by tissues like the tongue of the mouth.

The tongue and tissues fall because they become overly relaxed with sleep apnea cases. The tongue does naturally relax while sleeping, but sleep apnea cases it relaxes way too much and that is where these simple exercises help.

The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.

It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.

You can start by doing these sleep apnea tongue exercises.

1.) Gargle for 5 minutes and repeat this process two to three times daily.

2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.

3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.

4.) Rub the tip of your tongue across the roof of your mouth. Start at your top front teeth and mouth to the back of your mouth. Repeat this sequence for 3 minutes and repeat two times daily.

5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.

Practice makes permanent in anything. Just like exercising to stay in shape or lose weight, these exercises must be done correctly and consistently over time to become effective. Keep practicing these tongue exercises for sleep apnea and see if they work for you.

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By Daniel Man

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