Build a Better Looking Body - Would You Like to Lose More Weight?

Most men are yearning to look great especially when hitting the beach where lots of women will be looking at their abs. But, perhaps, you are thinking that you can never get your desired body. Do not lose hope as it can be easier than you may think to improve your body and have those six packs that many body builders have.

If you are the type of person who has no time to visit the gym because of your busy schedule, perhaps, you may consider other ways to have great looking abs. You can do weight lifting at home, take supplements, perform cardio vascular exercises, have a healthy diet and start out a work out program. All these can be done from the comfort of your home.

When considering diet pills or body building supplements, make sure you know the truth about them and that they can lead you towards your fitness and weight loss goals. A lot of people often make mistakes when it comes to building their body. It can be good to know what mistakes you're making and how you can stop doing them in the future.

Performing cardiovascular exercises at home can greatly help you build that perfect body. You just need to discover the secrets in blasting away fat. As you try to melt fats, it is also crucial for you to learn how to give yourself proper nutrition.

There is no need for you to starve yourself just to lose weight. You just have to learn some nutritional weight loss tactics that can help you burn fat in no time. A weight loss regime should be something healthy.

If possible, prevent yourself from looking like someone who has taken lots of steroids. You don't want to look like a crazy strength maniac! Simply learn how you can build the perfect body and then enjoy the confidence you can gain from it.

Just make sure that once you start something, for instance, a diet program, you will keep yourself motivated to continue it until you reach your fitness goal. However, staying motivated can always be a problem for many dieters. Getting tips and advices from the experts though, can greatly help keep you going with your goals of having those perfect looking abs.

These days, a lot of fitness experts are sharing their experiences in successfully achieving the perfect body. Keep yourself informed by searching for a fitness system that works either through subscribing in an online course or newsletters. Most of these information sources are being offered at no cost.

I have prepared very powerful body building techniques below, enjoy!

To get cutting edge techniques in body building and getting in the best shape of your life, click here: Perfect Body

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What Most Forget About To Build Muscle

Introduction:

With the huge span of fitness topics out there from nutrition to stretching it is easy to forget some of the fundamental elements that enable a person to really build muscle. This article will deal with the challenge you face every time you step inside that gym... the challenge of pushing limits. Before you read on let me just say that while no one is expected to break fitness barriers every single day (in fact trying to would prove bad for you) it is essential to build upon strength. In this article we will be discussing periodization training and how to best use it.

Periodization: Manipulating Your Muscles

So first things first, what exactly is periodization? Periodization is a concept developed and best represented by an author by the name of Tudor Bompa. It deals with a training program that has been around since Greek Olympic times; however, it has been often improvised into the style we hear about today. Periodization has to do with decreasing and increasing volume (reps x sets) and intensity (percentage of weight lifted based on a 1 rep max). This method is all about maximizing recovery of particular muscle fibers.

Another way to think about periodization is to think of it like cross-training except just for lifting weights. You sort of "cross-train" your muscles by changing the volume and intensity and by doing this you make sure that all muscle fibers are worked thoroughly at some point during the training process without idling becoming used to your workout.

Periodization Stage 1:

It is best to build a strong foundation of muscle endurance and fitness before lifting any really heavy weights. To do this you will have to weight lift using more volume. Usually a template of 4 sets with 10 repetitions will do nicely, and do about 65-70% of your maximum lifting capacity with whatever exercise you choose. Without this first stage it will be much more difficult to lift at full capacity and build strength fully in later stages.

Periodization Stage 2:

After about 4-5 weeks of this hypertrophy (high repetition) stage you will be moving on to a more intensive weight lifting stage. This will include heavier weights as well as fewer repetitions. During this second phase it is time to start building strength and power, usually an intensity of 80-90% of lifting capacity for each exercise. Do exercises of 4-5 sets with 6-8 repetitions.

One of my favorite training routines to merge into my workouts is the 5x5 (5 sets, 5 repetitions). This is a great repetition and set range for stage two. The main thing to remember when on this part of your training cycle is to struggle with the heavy weight but still manage to complete most or all sets.

Periodization Stage 3:

So it's been a couple of months now and you are seeing the fruits of your labor provided you eat right and get enough recovery and now it's time to see how much you can lift. This phase is all about lifting as much weight as possible. This phase typically has a set range of 5-6 with repetition range of 3-4.

During this stage it is important to be very "explosive" with your lifts and this means doing them quickly and correctly. The explosive aspect of this phase will involve muscle fibers you have yet to really work. By doing this you will help increase the effectiveness that the neurons in your body have at controlling your muscles. So if you do a sport this is a very good phase for increasing functional strength.

Great! But Then What?

The important thing is to keep changing the way you work your muscles. After the third stage you should go back to doing something like stage one. The way this works is that now you'll be able to lift more weight than when you started stage one. So once you restart at stage one, your 65-70% lifting capacity will now be greater.

Don't Forget Recovery!

Even if you make a great workout program and follow it exactly, it could still get you nowhere if you do not recover properly. Recovery is extremely important to gaining muscle. Why? Because it is truly the only time you CAN gain muscle. When you lift you are actually breaking down muscle, not building it.

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