4 Quick and Simple Fitness and Exercise Tips!

To enhance your overall health and well-being you must obtain your maximum fitness level. And to help or assist you to in archiving these amazing results here's four quick and simple fitness tips for you to follow.

Stretching:

This is the first and most vital step in any fitness or workout routine, forgetting to do these simple warm up exercises can cause great bodily damage.

Never let a lack of time prevent you from stretching before and after your routine. Also don't let age trick you into thinking that because you're young and energetic that you'll be alright.

Believe me; it WILL catch up with you later in life. So it's very wise to listen to your body and do what it's asking of you.

Adding Cross Training into Your Regime:

One of the workout routines we conducted while I served in the military, was a high intensity workout called, 'Gorilla Drills' and I hated them! You talk about a workout... Whew, I'm starting to sweat just thinking about it.

However, it was a drill which consisted of several exercises that we did for a set time limit and then we would rotate to the next exercise station. This would continue for 15 minutes intervals with a 2 minute break in between before starting another session.

After 30 minutes of this vigorous workout you looked forward to a well deserved cool down session. Well, that's what cross training is, you simply make a plan of several different exercises you've like to conduct. Set a time interval for each set and then start your routine.

Cross training is beneficial in two ways:

• You'll be working all your muscles at once which significantly reduce injuries!

• It helps you to stay motivated and focus on your overall success!

So, the next time you plan your workout routine try implementing cross training.

Don't be Afraid to Explore Outside Your Comfort Zone:

You have a solid workout routine in place but after about 3 months of the same thing week after week it starts to get boring... Sounds familiar?

Likewise, if you were to merge cross training, swimming, yoga or whatever exercise you enjoy into your routine, then you don't have to worry about getting bored because you'll always have something fresh and new to do every week.

Stepping outside the box, as they say, will keep you motivated and excited to continue striving to meet your fitness goals.

Seasonal Planning for Your Workout Routine:

Depending on your geographical location, the weather can be your Worst Enemy!

Rainy days might make you feel lazy and unmotivated while snowy days can keep you away from the gym and very humid days may make you feel tired, sweaty and disgusting thereby resulting in a decline in your routine.

And finally, when you're planning your workout routine remember to include programs for inside and outside so that you'll be covered when the time comes. Having a flexible fitness plan that covers the good and bad days will significantly increase your performance and enhance your physique.

Mike is exercise nut, he works out 3 times a week faithfully and as a workout enthusiast he would like to share his knowledge with you. To learn more, visit Accumulate Muscle to get more Fitness and Exercise Tips designed to take your workout regime to the next level.

Article Source: http://EzineArticles.com/?expert=Michael_J_Wilkerson

Look And Feel Good With Sun Laboratories Tan Overnight Self Tanning Lotion

By Haywood Hunter

So the summer days are over and there are no longer any shining sun rays for you to soak up. Yet you definitely want that tanned look on your skin for that party you're attending. However, solariums are not an option since you don't want to waste the time and money on them. If this is how you feel, then do not worry, as there is a great new and safer alternative to looking like the bronze goddess you know are by simply using Sun Laboratories tan overnight self tanning lotion.



You may be wondering what this invention of modern cosmetics is exactly. Sun Laboratories tan overnight self tanning lotion is a product applied quite directly onto one's dermis, which colors it in a way similar to a suntan. Sun Laboratories tan overnight self tanning lotion is a lot safer than solariums and definitely not as time-consuming.

First and foremost, Sun Laboratories tan overnight self tanning lotion is skin-friendly. Being a cosmetic product that is applied to the skin, the tanner shouldn't cause any allergic reactions or damage the skin in any way. It is for this reason that so many people are choosing Sun Laboratories tan overnight self tanning lotion.



Many people still think that solariums are actually better the using a bronzing product such as Sun Laboratories tan overnight self tanning lotion, but they are mistaken. If you stay under a sun bed for too long, you actually do more damage to yourself rather than getting a tan. To avoid the risks of skin cancer, and any other harmful reactions, Sun Laboratories tan overnight self tanning lotionn is the perfect solution.

Another important aspect to consider is the color you want to be. Not all products on the market are true to their guarantee, however, with Sun Laboratories tan overnight self tanning lotion you can rest assured of getting the tanned color you hoped for. It is also important to consider how easy the product is to wash off.

Basically, what summarizes a good tanner is skin-friendliness, easy method of application, durability and good color. When you choose Sun Laboratories tan overnight self tanning lotion, you can be assured of meeting all these requirements. There are enough online reviews of such products as to allow you to make a good choice and avoid picking something that will ultimately be of less satisfaction and leave you in disappointment, something that Sun Laboratories tan overnight self tanning lotion will not do.

A quick comparison of solariums and tanners will soon reveal the benefits of using Sun Laboratories tan overnight self tanning lotion. A solarium does not guarantee a good result and can cause health issues and other inconveniences. If you "over tan" yourself, you cannot revert it, it's done. With Sun Laboratories tan overnight self tanning lotion, you can simply apply it the night before an event and you're done.

Sun Laboratories tan overnight self tanning lotion is a cosmetic product that allows you to look good in no time. It saves you many trips to the solarium, and even if you've missed summer you can still tan up. Looking healthy and feeling great is now easier than ever before when using Sun Laboratories tan overnight self tanning lotion.

About the Author:

Find out how to get the best benefits from Sun Laboratories Tan Overnight Self Tanning Lotion by touring our web pages. To learn how to apply Sun Laboratories Self Tanning Spray, click the links on our homepage today.