There are numerous ways to stay fit for those who do not want to pay for a gym membership. Gyms are useful, but can also be congested, and memberships can be long and expensive. The worst parts about gyms are the staff who annoy you constantly and try to advertise their gym's services to you like a cars sales rep. The good news is that I will show you a number of workout routines that can be performed at home. You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more effective then you may first think. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Several exercises to take into consideration besides running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a good beginning exercise. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are simple enough to find and do in any park or playground. The extra effort will be worth it with pull-ups though You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do on the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for core exercises are numerous.
Equipment for your Home
Investing in your own exercise equipment to use at home can be expensive at first, but in the longer term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Remember that since you are in your own house there may be times when you are by yourself and if hurt nobody is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more effective then you may first think. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Several exercises to take into consideration besides running and jumping rope are:
* Dips - carried out on a chair or bench, dips are a good beginning exercise. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are simple enough to find and do in any park or playground. The extra effort will be worth it with pull-ups though You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do on the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The options for core exercises are numerous.
Equipment for your Home
Investing in your own exercise equipment to use at home can be expensive at first, but in the longer term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Remember that since you are in your own house there may be times when you are by yourself and if hurt nobody is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
About the Author:
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