Best Exercise to Lose Weight For You

The main questions people ask themselves when they get serious about losing weight are what are the best diets and what is the best exercise to lose weight. These are both tough questions for one very good reason - there is no right or wrong that fits all people. What is great for one person is not going to work for you and what you find to be fun, exciting, and beneficial is not going to be the best choice for someone else. When it comes to choosing the best exercise, you might be think about what would be the best exercise depending on your goals and your current fitness level.

If you are just starting out and are sorely out of shape, the best exercise to lose weight for you is going to be whatever you can do. For some, they can only walk around the block before they are out of breath and out of energy. If that is all that you can do, that is what you should do. Once you have been walking for a week or so, add more distance to your walk and try to pick up the pace a bit. Before you know it, you'll have taken off some pounds and will be measuring your walks in miles rather than in blocks.

Swimming is another that could be called the best exercise to lose weight if you are out of shape and just getting started. The water offers support for your body and is a good workout at the same time. If you have access to a pool, this is one fun way to exercise. Also, swimming is great if you have bad joints or a bad back. When you submerge your body in water you are taking all of the stress off of your back and your knees and hips. This means you can exercise with less pain (or no pain) while still getting the benefits of the exercise that you need. Swimming is a great exercise for any fitness level too.

If you are in a little better shape, or have been walking and looking for a new challenge, you can start with some of the more traditional exercise programs out there. Look for something fun. If you choose some exercise to lose weight but you cannot stick with it, there really are no benefits. Instead, think about things like treadmills, bikes, or aerobics. You can also think about running, but only if you have good joints and your doctor clears you for it. In fact, before you start anything strenuous and you have been inactive for a while, get an all-clear first for the sake of your health.

Once you are well on your way, the best exercise to lose weight is going to be the one that you love. Some find things like Pilates to be easy to stick with and some like to do a combination of things like yoga, walking, and weight lifting. There are hundreds of things that you can do. The best one is the one you love and the one that works. If you feel good, are losing weight and toning up all while enjoying yourself, you have found a great workout. Remember, most people do not love to exercise, but they do find something enjoyable so they can stick with it. You never know, you may learn to love it.

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Best Exercise Equipment for Home - Tools Useful in a Quick Workout at Home

The best exercise equipment for home... With work schedules being busier than ever, many people are in search for alternative ways to exercise. As of the late the "Quick Workout At Home" movement has been gaining a lot of attention.

This is great because it's entirely possibly to get into great shape using a quick workout at home. While going to the gym is certainly nice, there are a lot of great reasons to workout at home. Some of these include:

• Less time wasted
• No embarrassment from having others see you struggle
• Substantial money savings
• More likely to exercise long-term

If you've decided that working out at home is for you (safe to say it is because you're reading this article) then one question you might have is what's the best exercise equipment for home?

Thankfully it doesn't take a room full of equipment to get into great shape performing a quick home workout. My personal list includes the following:

• Set of adjustable dumbbells
• Medicine Balls
• Balance Ball
• Push-up Stands
• Pull-Up Bar

This is the best exercise equipment for home. It's all that you need to build an amazing physique given consistency and dedication. Though there's a bit of upfront financial investment involved, the bright side is that all of the above exercise equipment only has to be purchased once.

If you shop around for deals, you should be able to purchase all of this equipment for under $150, depending on which brands you go with.

Keep in mind that gym memberships cost anywhere from $35 - $110 per month. This is a fee that you pay over and over each and every month. By purchasing your own equipment, you'll safe lots of money and also gain the convenience of being able to exercise whenever you want to.

The adjustable dumbbells are the most expensive item on the list. They can usually be found locally in department stores for $50 - $75. The other equipment is probably best purchased via an online retailer such as Amazon.

To save even more money, consider buying the dumbbells used. Many people invest in exercise equipment only to end up never using it so it makes sense to take advantage of that whenever you can.

The above list is the best exercise equipment for home. It's all that's required to get a great workout.

I've written other articles with "quick workout from home" routines that make use of the above list. I've written another one which can be found on ezines.

Ron Henry lives in Atlanta, Georgia and is a martial artists, bodybuilder and technologist.

He began exercising seriously in 2006 and has built a great physique and helped others to do so using simple methods.

Ron has a lineup of great products to help motivated people like you reach their fitness goals.

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