How to Not Overeat?

When you have sumptuous foods in front of you, everyone tends to overeat, which is quite understandable. However, overeating can create many health issues, and you may also become a butt of everyone's jokes, because of your overeating habits, especially if you belch in front of everyone. It can be a cause of social embarrassment. Do you know the other disadvantages of overeating? You will be a victim of physical and emotional problems. You will face obesity problems, frustration, as well as confusion on how to stop overeating coupled with your love for food!

Overeating tends to occur when people eat fast, and because they want to remain in touch with everyone on the table, they tend to eat more. You need to train your mind not to eat fast, so that you will not be able to overeat. Chew slowly, take smaller bites and enjoy your food. Make sure that you use smaller plates and spoons, so that it feels as if you have had more helpings even if you wouldn't have had them. Make sure that if you are using larger plates, then decrease your portions. Sit down in environment, which is warm for you. In presence of such an environment, your metabolism slows down, which ensures that you actually end up consuming less food. If you really want to eat more, especially when you are dining out, stick to appetizers, which are low in fat.

Make sure you consume such items in the main course, which are not too fatty. Make sure that you choose those kinds of foods generally at home, which includes fruits, vegetables, whole grain. Avoid empty calories, which include chips, and white flour, which do not provide you with energy, but just add to overheating. Try eating those kinds of foods, which are rich in fiber, because they tend to fill you more and for longer periods of time. Make sure that you do not eat after very long times, because this tends to increase your hunger. Eat every four hours, but make sure that this is simply not empty calories. Eat healthy food, such as perhaps an apple, or a banana, or some nuts. Make sure you have a good breakfast, so it keeps your energy level high at all times.

You need to ensure that overeating does not become a habit of yours. It can lead to food poisoning at times, and ultimately diarrhea, as well. It can lead to cardiovascular problems. It can often lead to stomach acidity. Therefore, overeating is a problem, which needs to be tackled effectively.


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Five Attributes to Boost Your Physical Fitness

Fitness is commonly misunderstood as a process of maintaining six pack abs or having a good muscle tone. But, it is actually about keeping the body in a good condition by maintaining moderate levels of energy and strength in the body. The following article is all about what an individual needs to know about fitness in order to stay healthy.

Physical fitness: Fitness is defined as a set of attributes that people have or achieve that help in their ability to perform physical activities. In simpler words, being fit is not about doing activities like running or lifting weights, but it is the ability to do them for long time, with high levels of intensity and having sustained levels of energy. It is about performing normal or high intensity activities without having a trace of fatigue.

Five attributes of fitness: As the definition says, there are attributes that constitute for fitness. The main components of fitness are broadly classified in to five types. Let's look into them in detail.

1. Cardiovascular endurance: Cardiovascular endurance, also termed as cardio-respiratory endurance, is the ability of the body's circulatory and respiratory system to supply oxygenated blood during sustained physical activity.

As our body needs more oxygen during increased physical activity, all the parts in the above mentioned systems like the heart, blood vessels, lungs, etc., should perform more in order to pump more oxygenated blood to different body muscles. Cardiovascular endurance helps in improving their ability to work more. By practicing cardiovascular exercises one can strengthen and increase the performance of these parts, so that they gain the ability to function well even during sustained physical activity.

Some of the exercises which can boost your cardiovascular endurance are brisk walking, jogging, cycling, swimming.

2. Muscular strength: Muscle strength is the ability of the body muscles to exert force against resistance. The more the muscle strength is, the more will be the amount of force exerted to do the activities with ease. We can improve our muscle strength by building and making them stronger.

The ability of the body to lift moderate amounts of weight against the gravity can determine the muscle strength of a person. Muscle strength can be gained by practicing weight lifting exercises like shoulder press, weighted squat, biceps curl and also by doing push-ups.

3. Muscular endurance: Muscular endurance is the ability of the muscle to continue the muscle strength. Good muscular endurance enables the muscles to work for long periods of time without fatigue.

Muscular endurance is highly essential for the people who play sports and for those who use their arms and legs to do activities. One can improve muscular endurance by performing regular exercises such as cycling, push-ups, sit-ups, squats, etc. But, unlike muscle strength exercises, they will not shape the muscles.

4. Flexibility: Flexibility is defined as the ability of body's various joints to move through a wide range of motions. Improving body's flexibility improves the ease of movement during different physical activities, reduces muscle tension, gives good posture, and helps prevent injuries.

In order to improve flexibility one needs to try exercises such as swimming, yoga, muscle stretching exercises, etc. that enable the body to become flexible in different angles.

5. Body composition: Body composition refers to the amount of fat and muscle that your body is made up of. Proper balance of fat and muscle mass needs to be maintained in order to stay healthy. Body composition depends on the exercise, food and lifestyle patterns of an individual. For instance, the exercises meant to improve muscular endurance result in reduced fat and enhanced muscle mass.

These are the five attributes which a person needs to achieve in order to be physically fit. Balanced physical exercises along with a healthy diet enables a person achieve physical fitness.

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