Protein Drinks and Exercise

In today's society there has been a lot of debate about the use of protein drinks during or after exercising.

Proteins are good for muscle growth and are necessary in our diet; however, if you are trying to lose weight you have to be very careful and look for protein drinks that are mostly consisting of protein and only a small amount of carbohydrates and fats. There is also the question if you are getting your proteins from supplements or from whole meals.

Taking protein drinks during exercise is good for the balance of protein in the body; it regulates the breakdown of proteins and how much protein the body consumes. The bad side of the protein supplements is there are always other additives in them, they are not natural and may consist of some toxins. However, with our busy lifestyles we would rather choose the drink than to have to prepare a full meal. For those who are not willing to use supplements, you can always have a glass of milk after exercising, it is full of protein.

On the other hand, a full meal not only consists of proteins, but of other nutrients that are also very important in our daily diet. Exercise is important for every human being, it keeps us in shape, it makes us feel better, and if you exercise you are less likely to come down with a cardiovascular disease. The use of protein helps renew our muscle tissue, as well as bone and skin tissue, research shows that it is good to have a protein drink after certain workouts. For example, body builders take them to help renew the damage of the muscles which is caused by their excessive workouts, especially because during their exercises they put a lot of pressure on their muscles.

Some protein drinks can be used as meal replacements, however it is not advised to take in too much protein. This all depends on how much and how often you exercise, the type of your exercise, your body weight, but also the quality of the protein that you consume, is it a supplement or a full meal, even the type of proteins that you consume. The ISSN recommends that an endurance athlete should take 1 to 1.6 g of protein per kilogram of body weight daily, and for power or strength athletes the recommended ratio is 1.6 to 2 g per kilogram of body weight daily. In conclusion it is good to take in proteins during exercise, but not too much, I would recommend to make your own protein drink which contains either milk, soy, rice, or any other protein rich food, or if you can cook a homemade whole meal rich with proteins and other important nutrients, it is healthy as well as beneficiary.

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Exotic Dance Fitness - Cool Workouts for Everyday Women

Have you ever noticed that your muscles are sore after a night of dancing in the clubs with friends? This is because when you are dancing you are using most of the muscles in your body and you are actually performing a highly intense workout. The intensity depends on the music that we dance to and the style in which we dance.

When it comes to dancing as a workout there are two options that we have. We can either learn different dancing styles or learn some exotic dancing routines. Exotic dance fitness is nowadays gaining a lot of popularity as it is highly intense, produces great results and helps you in losing weight at a really fast pace.

Most people think that exotic dancing is the same thing as pole dancing. This is in fact a very common misconception. We need to understand that there are differences although there are also some common aspects that can be pointed out.

When we are talking about pole dancing we are basically referring to dance moves that are done with the use of a stripper pole. This type of dancing will incorporate gymnastic movements and ballet into modern dancing. There is even the possibility to be involved in freestyle pole dancing. Exotic dancing is basically a floor workout. Women and men will use chairs instead of poles and we can even not use them. Exotic dancing introduces different dancing techniques that are going to help you in strengthening and toning your muscles but poles are not going to be used.

While most people do not understand the difference between pole dancing and exotic dancing, most do see the fact that there are many fitness benefits that are associated with the two. You can start now and see what you like. We are sure that you will end up loving both options.

Exotic dancing is a great way to stay fit. Women of all ages and in all physical shapes can use this in order to lose weight, improve strength and increase muscle tone.

Some of the exotic dancing moves will also involve pole dancing. It is also common to use hips a lot and this practice will constantly increase abdominal strength while helping you lose weight. Through pole dancing you will also add different swinging and climbing moves that will ask for more power. You need to do them seductively and gracefully like in gymnastics and this is even harder than doing them normally.

When going through pole dancing you will often have to wear high heels and your skin must be as bare as possible. In different circumstances we can also practice with no shoes. Long dancewear and tights are never worn, especially if covering most of the leg. This is because skin traction is much higher when against poles and the materials are actually slippery.

Keep in mind that wearing incorrect exercise attire will stop you from practicing many of the moves. Also, it will not allow you to perform others correctly. Pole dancing stands out as a highly sexy exotic dancing form but it is usually seen in a wrong way. Pole dancing is still associated with striptease but this will change in the near future.

Besides pole dancing there are also other exotic dancing forms. If you do not want to start dancing around a pole you can always opt for something else. What is important is to understand that you can build a great body just by dancing. The sultry exercises that you do will increase your confidence levels while also making you look better. You will lose weight fast and your muscles are going to be toner.

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