Can Green Tea Help Reduce Weight?

Many scientific researches claim that green tea can help reduce weight. Basically, it works on a very simple principle; this particular kind of tea has natural fat burning ability. Therefore, it can help you lose all the excess fat. It also helps in boosting your metabolism. When your metabolism increases, it burns all the excess fat so that it can be converted into energy. Therefore, you lose weight with this type of tea.

Green Tea VS Regular Tea

If you compare both these tea's you will notice a huge difference like regular tea has a very high amount of caffeine in it in comparison to green tea. Along with this, regular tea cannot help reduce weight however, it can help in giving acidity. In addition, regular tea does not have much health benefits and it is mostly consumed for its taste.

However, green tea has a lot of health benefits like:

1. It can help in increasing your metabolism.
2. It can improve your overall health.
3. It can support your immune system.
4. It can help lower the levels of bad cholesterol.
5. It gives antioxidants.

The good thing about Green Tea is that it can give you the support of antioxidants. These antioxidants are extremely essential for your health because they help in eradicating the free radicals from your body.

Free radicals are very dangerous for your health because they damage cells and interfere with the formation of new cells. This causes health problems and aging. However, with the help of antioxidants, it is easy to eliminate these free radicals and improve cell formation, ultimately resulting in anti-aging.

There can be some kind of side effects (not serious side effects) associated with green tea.

Side Effects

Although, there are not very serious negative side effects associated with this tea but some people may experience mild side effects like:

Caffeine Sensitivity - If you have a sensitivity towards caffeine or you are allergic to caffeine then it is advised to avoid drinking this tea because it might cause some side effects to you.

Acidity - If you get acidity after drinking tea or if you have not brewed the tea properly then it might cause acidity or heartburn. In order to avoid this situation, you must drink the tea while eating food or snacks.

Insomnia - Again this problem is related to caffeine. If you drink too much of tea then you will put a lot of caffeine in your body and this can affect your sleep and result in insomnia.

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How to Build Muscle - Slow and Steady Works

Nowadays with all of the technology we have available-people are used to getting things in an instant.

The trouble is-and I do not care what they say in those fancy supplement ads-for most of us gaining muscle is a slow-very slow-process.

I know is can be hard to take-but it is what it is.

SOME GOOD NEWS

Having said the above, you can help yourself by doing a few simple things.

First, you can make sure that you do not miss workouts-I know some of you might be thinking well that is obvious-but you would be surprised at how many people use ANY excuse to skip the gym.

Yes, I realize that things come up-but even then-you can get a fast workout at home.

Even if you do not have a set of adjustable dumbbells (which I recommend) you can always do some body weight squats, push-ups and do some calf raises off of the stairs in your house.

Use your imagination for these workouts.

FOCUS ON STAYING HEALTHY

Most people neglect this aspect of bodybuilding and it is a shame.

Think of it this way, if you are always feeling run down and on the verge of catching a cold-how hard do you think you are going to be able to train?

Not very hard would be my guess.

Also, do not neglect good old sleep.

Turn off the television an hour earlier for a week and you will be surprised at how much better you will feel.

You will have more energy for your training-and your chances of getting sick will more-than-likely go down.

Sounds good to me.

NUTRITION DOES COUNT

This goes hand-in-hand with sleep-how hard do you think you will be able to train if you are constantly missing meals-or you are always eating junk food.

Again, not very hard.

By focusing on high quality protein from whole eggs and white meat chicken along with unrefined carbohydrates from steel cut oatmeal and all kinds of fruits and vegetables-along with healthy fats from seeds and fatty fish like sardines-your body will be running good.

As an added bonus, by taking in fruits and vegetables-which contain fiber-you will be more regular.

Again, I know this is not something most bodybuilders think about-but if you are always feeling backed up-I do not think your training will be going too good.

CONCLUSION

I know a lot of article is common sense, but sometimes, we tend to forget about the basics and focus mainly on all of the fancy sounding supplements.

However, there is a reason why the basics of training and nutrition are still around, and this is because they have worked for years-and will continue to work.

So, if you have gotten off track with your training and diet, I urge you to give some of these ideas a try.

If you do, harder training, and more muscle could just be the result.

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