Stress can make a person feel exhausted, agitated and irritable. Unfortunately, its unfavorable effects do not end there. According to health authorities, stress that's left uncontrolled can give rise to so many serious medical problems. Some of the scariest ones include type 2 diabetes, heart disease and even cancer. Those who are living very stressful lives are encouraged to regularly carry out stress-relieving activities. A very effective way to lower stress and also fend off the many complications it's known to bring is attending classes regularly at the yoga loft Bethlehem locals go to.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Stress can also have an impact on a person's mental health. For instance, it's the reason why millions of people all over the planet are suffering from anxiety disorder these days. There are also those who encounter clinical depression instead. Both of the said mental illnesses can worsen stress and thus create a vicious cycle.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
Whenever you're facing a really challenging task, stress hormones flood your bloodstream. That's okay because such makes it possible for you to do what needs to be done. However, it is a cause for alarm if for several weeks or months your body is flooded with stress hormones all the time.
Being constantly stressed can cause your blood pressure reading to be higher than 120/80 mmHg. This is true even when you are in a relaxed state. A blood pressure that's always high is referred to as hypertension. According to health experts, hypertension is a risk factor for heart disease, which is said to be the primary cause of deaths worldwide.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
Cancer is one of the most serious complications that chronic stress is known to bring. You can put the blame on inflammation that can happen due to the presence of stress hormones all the time. Your cells may behave erratically if inflammation is constantly present, and this can cause cancerous growths to form.
Stress can also have an impact on a person's mental health. For instance, it's the reason why millions of people all over the planet are suffering from anxiety disorder these days. There are also those who encounter clinical depression instead. Both of the said mental illnesses can worsen stress and thus create a vicious cycle.
As you can see, it's very important for you to keep your stress levels minimized. A highly recommended stress-busting pursuit that you may try is yoga. It's not just lowered stress that regular yoga can bring, but also strengthened immunity, reduced body weight, alleviated joint pain and optimized posture.
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If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
