According to the World Health Organization or WHO, stress is a worldwide epidemic these days. Too much stress, based on numerous studies, is not good for a person's mental and also physical well being. That's because it can come with an assortment of complications, ranging from depression, high blood pressure, diabetes to chronic pain. Luckily, there are many stress relieving activities an individual may choose from. Something that is known to deliver impressive results is rolf therapy San Diego clinics are offering.
Rolfing is a form of deep tissue massage and it's known to be effective for considerably decreasing stress. It provides results by encouraging tight muscles to become loose. The attainment of such prompts the mind to relax. Stress can be relieved by getting the body as well as mind relaxed.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Aches and pains may also be encountered by an individual who is stressed all the time. Doctors say that it can be blamed on having elevated stress hormones, which is something that can cause chronic inflammation. Definitely, it can lead to aching, stiffening and swelling of the muscles and joints. Tensed muscles as a result of stress can also damage the nerves, causing the extremities like the arms and legs to feel painful.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Another mental health issue that can stem from being stressed constantly is anxiety. Certainly, having lots of anxious thoughts can keep an individual from enjoying a normal day. Anxiety can also produce a wide variety of unfavorable physical symptoms such as heart palpitations, shortness of breath, hand tremors, profuse sweating and stomach upset. If managed improperly, anxiety can cause terrifying panic attacks to show up in the long run.
Rolfing is an effective solution to long term stress. Through it, various health complications may also be dodged. Rolfing is just one example of an effective stress relieving solution that a stressed out individual may opt for.
Rolfing is a form of deep tissue massage and it's known to be effective for considerably decreasing stress. It provides results by encouraging tight muscles to become loose. The attainment of such prompts the mind to relax. Stress can be relieved by getting the body as well as mind relaxed.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Aches and pains may also be encountered by an individual who is stressed all the time. Doctors say that it can be blamed on having elevated stress hormones, which is something that can cause chronic inflammation. Definitely, it can lead to aching, stiffening and swelling of the muscles and joints. Tensed muscles as a result of stress can also damage the nerves, causing the extremities like the arms and legs to feel painful.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Another mental health issue that can stem from being stressed constantly is anxiety. Certainly, having lots of anxious thoughts can keep an individual from enjoying a normal day. Anxiety can also produce a wide variety of unfavorable physical symptoms such as heart palpitations, shortness of breath, hand tremors, profuse sweating and stomach upset. If managed improperly, anxiety can cause terrifying panic attacks to show up in the long run.
Rolfing is an effective solution to long term stress. Through it, various health complications may also be dodged. Rolfing is just one example of an effective stress relieving solution that a stressed out individual may opt for.
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You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
