You probably heard it all throughout your childhood - parents telling you to stop slouching and sit up. This was annoying. But it could have been quite beneficial if you actually chose to take advantage of this advice.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
This force is evenly distributed across the entire body when good posture is maintained and this means that no single structure is in danger of becoming overstressed or severely injured. Following are just a few reasons why working with a Denver, CO chiropractor is a great way to improve both your looks and your mood:
1. Improve confidence
Improved posture will enhance your self-confidence while making you better prepared for all that lies ahead
2. Improved breathing
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Enhanced digestive processes
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Start looking both younger and slimmer
Posture can actually radically improve your overall appearance by making your silhouette appear up to five pounds thinner while limiting facial aging
5. Protects muscles and joints
Good posture protects the human body by keeping the joints and bones are aligned properly so that the muscles function like they should, which will in turn limit pain, strain and overall injury.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improved spinal health
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
This force is evenly distributed across the entire body when good posture is maintained and this means that no single structure is in danger of becoming overstressed or severely injured. Following are just a few reasons why working with a Denver, CO chiropractor is a great way to improve both your looks and your mood:
1. Improve confidence
Improved posture will enhance your self-confidence while making you better prepared for all that lies ahead
2. Improved breathing
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Enhanced digestive processes
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Start looking both younger and slimmer
Posture can actually radically improve your overall appearance by making your silhouette appear up to five pounds thinner while limiting facial aging
5. Protects muscles and joints
Good posture protects the human body by keeping the joints and bones are aligned properly so that the muscles function like they should, which will in turn limit pain, strain and overall injury.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improved spinal health
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
