Most women who make it to a certain age in life will experience menopause. This is the term used in medicine to describe the period of time that follows the last menstrual cycle of a women. It occurs in most women when they are between the ages of 40 and 50 years old. The exact age of onset will differ by individuals, but there are signs to look for. Menopause and slow metabolism usually come together. Most women will gain some amount of weight during this period in life because of the changes in metabolism and the other symptoms of this condition.
This process is natural and biological. It is expected to happen in healthy women. The experience will vary by person. Still, there are signs that indicate this stage in life and not all of them are favorable.
Menopause is a marker of the end of the fertile period in a woman. Still, a person can be healthy, sexual and vital in years that follow. Some people accept this period in time with ease because it is a time free of pregnancy concerns and a monthly period.
Some of the symptoms are not as desirable. Hot flashes and other physical problems might arise. Women are also expected to be more emotional during this process, frequently dealing with feelings of sadness, anxiety and loss.
This is different for all people. Most will experience perimenopause. That is, signs of menopause that develop in the months and years leading up to the actual event. Some of the signs and symptoms associated with these stages: irregular periods, dry skin, thinning hair, loss of fullness in breasts, vaginal dryness, night sweats, weight gain, slow metabolism, hot flashes, mood changes, and difficulty sleeping. It is not uncommon for women to experience multiple symptoms at once.
A sluggish metabolism can impact a person in a number of ways. Metabolism refers to a process in which the body converts that which is consumed into energy. Even when a person is resting, the body requires energy in order to repair cells, circulate blood and breathe. The amount of calories the body utilizes for normal functions is considered basal metabolic rate. Things that may impact the rate: body composition and size, age, and sex.
Menopausal patients might note that they have trouble losing weight and easily gain it. The pounds might add up, even if their diet has not changed. Usually the extra weight focuses in areas where it was never before, which is often the midsection for women. Cracked skin, cellulite, intense sugar cravings and dry hair are other signs of a slow metabolism and menopause.
Working closely with a doctor is encouraged for menopausal patients. Preventative care involves breast exams, thyroid tests, pelvic exams, colonoscopy, lipid screenings and mammography. It is important that these women have all of the vitamins and minerals they need to reduce symptoms, including the weight gain. Regular exercise, a balanced diet and stress management may also help with regulating metabolism during this time.
This process is natural and biological. It is expected to happen in healthy women. The experience will vary by person. Still, there are signs that indicate this stage in life and not all of them are favorable.
Menopause is a marker of the end of the fertile period in a woman. Still, a person can be healthy, sexual and vital in years that follow. Some people accept this period in time with ease because it is a time free of pregnancy concerns and a monthly period.
Some of the symptoms are not as desirable. Hot flashes and other physical problems might arise. Women are also expected to be more emotional during this process, frequently dealing with feelings of sadness, anxiety and loss.
This is different for all people. Most will experience perimenopause. That is, signs of menopause that develop in the months and years leading up to the actual event. Some of the signs and symptoms associated with these stages: irregular periods, dry skin, thinning hair, loss of fullness in breasts, vaginal dryness, night sweats, weight gain, slow metabolism, hot flashes, mood changes, and difficulty sleeping. It is not uncommon for women to experience multiple symptoms at once.
A sluggish metabolism can impact a person in a number of ways. Metabolism refers to a process in which the body converts that which is consumed into energy. Even when a person is resting, the body requires energy in order to repair cells, circulate blood and breathe. The amount of calories the body utilizes for normal functions is considered basal metabolic rate. Things that may impact the rate: body composition and size, age, and sex.
Menopausal patients might note that they have trouble losing weight and easily gain it. The pounds might add up, even if their diet has not changed. Usually the extra weight focuses in areas where it was never before, which is often the midsection for women. Cracked skin, cellulite, intense sugar cravings and dry hair are other signs of a slow metabolism and menopause.
Working closely with a doctor is encouraged for menopausal patients. Preventative care involves breast exams, thyroid tests, pelvic exams, colonoscopy, lipid screenings and mammography. It is important that these women have all of the vitamins and minerals they need to reduce symptoms, including the weight gain. Regular exercise, a balanced diet and stress management may also help with regulating metabolism during this time.
About the Author:
If you are searching for information about menopause and slow metabolism, you should pay a visit to our web pages online here today. Additional details are available at http://flabinferno.com now.
