With the ever increasing pace of life, more and more people are looking for ways to relax and ease their stress. A convenient, inexpensive way of doing this is by listening to recordings of the natural world. Calming ocean sounds and other natural 'music' has a wonderfully calming effect on the mind, body and spirit, and is an ideal way to provide some much-needed harmony for the stressed and overwhelmed.
One common use for these recordings is as a background to practices like yoga and meditation. These activities are becoming massively popular as people are looking for ways to re-gain some peace of mind. Many people are also discovering how much nature's sounds can aid their practice.
The main aim of meditation is to slow down conscious thought and thus reduce mental 'chatter'. This can be very challenging for many people, since stress causes emotional turmoil which in turn makes the mind more agitated. Nature's sounds are relaxing and thus help calm the emotions and the mind, making meditation that much easier and more effective.
With yoga too, emotional turmoil disrupts focus which can inhibit one's ability to perform the poses well. In a relaxed state however, one can execute each pose with more depth and awareness and have a richer experience. One can get more out of this ancient practise and begin to benefit from it in ways that perhaps would have been impossible before.
These effects are well known to scientists who research in this area. They have long known that nature's sounds can help stressed and traumatized people recover more quickly. Even those of us who are relatively healthy and happy understand at an instinctive level how healing mother nature can be. There is in all of us a primal response to nature that can have a gentle but profound effect on our well-being.
This can be seen in the often remarkable effects nature's sounds have on children. They seem to connect with babies and toddlers at a very basic level. Upset babies often respond well to calming natural sounds when other attempts to calm them have failed. Likewise, a child that is reluctant to sleep will often drift off easily when given calming nature sounds to sleep to.
Many adults also make use of these sounds as an aid to sleep. They have discovered that having a recording of this kind playing in the background can be quite an effective 'tranquillizer'. Some also use them to create a more restful home environment. Sounds of summertime for example can help dispel the gloom for those living in colder climes and create a more cheerful atmosphere.
Teenage and adult students can benefit from these recordings, too. Those who need to concentrate will find that nature's music is a lot more conducive to study than most pop music! Students who are relaxed and focused during their study time are far more likely to retain what they learn than those who are distracted.
One common use for these recordings is as a background to practices like yoga and meditation. These activities are becoming massively popular as people are looking for ways to re-gain some peace of mind. Many people are also discovering how much nature's sounds can aid their practice.
The main aim of meditation is to slow down conscious thought and thus reduce mental 'chatter'. This can be very challenging for many people, since stress causes emotional turmoil which in turn makes the mind more agitated. Nature's sounds are relaxing and thus help calm the emotions and the mind, making meditation that much easier and more effective.
With yoga too, emotional turmoil disrupts focus which can inhibit one's ability to perform the poses well. In a relaxed state however, one can execute each pose with more depth and awareness and have a richer experience. One can get more out of this ancient practise and begin to benefit from it in ways that perhaps would have been impossible before.
These effects are well known to scientists who research in this area. They have long known that nature's sounds can help stressed and traumatized people recover more quickly. Even those of us who are relatively healthy and happy understand at an instinctive level how healing mother nature can be. There is in all of us a primal response to nature that can have a gentle but profound effect on our well-being.
This can be seen in the often remarkable effects nature's sounds have on children. They seem to connect with babies and toddlers at a very basic level. Upset babies often respond well to calming natural sounds when other attempts to calm them have failed. Likewise, a child that is reluctant to sleep will often drift off easily when given calming nature sounds to sleep to.
Many adults also make use of these sounds as an aid to sleep. They have discovered that having a recording of this kind playing in the background can be quite an effective 'tranquillizer'. Some also use them to create a more restful home environment. Sounds of summertime for example can help dispel the gloom for those living in colder climes and create a more cheerful atmosphere.
Teenage and adult students can benefit from these recordings, too. Those who need to concentrate will find that nature's music is a lot more conducive to study than most pop music! Students who are relaxed and focused during their study time are far more likely to retain what they learn than those who are distracted.
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