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Friday, 18 July 2014

How Therapeutic Exercise Can Restore Strength, Balance And Mobility To Those Recovering From Injury Or Disease

By Rosella Campbell


Physical therapy is a way to remedy deficiencies in the body's capacity to function normally. They are employed in the rehabilitation of individuals recovering from illnesses and injuries that have impaired their physical capacity. In general, they are designed to restore strength, flexibility, mobility, balance and coordination. Therapeutic exercise is a long-established discipline and residents of Boston, MA will find there are many qualified therapists in their area.

Physical therapists help patients with a variety of impairments and work in a number of health-related environments. They can be found in hospitals, fitness centers, schools, care homes, hospices, and other establishments where rehabilitation care is undertaken. Many choose to specialize in particular areas such as sports injury, senior care, child care and orthopedics.

When beginning a program of care, the therapist will assess the patient's present condition. He or she will also look at the patient's medical details and any additional information provided by scans and lab tests if need be. He or she will then create a care program to address the patient's specific requirements.

The exercises contained within the program will aim to work particular muscle groups, joints or limbs. The patient will be instructed on how to perform the exercises in order to get the most from them. This process may require some adjustment since patients may find some exercises easier than others. The patient will be monitored and exercises changed or modified as needed.

Overall, each program will include exercises to improve flexibility, balance, coordination and strength. Improvements in muscular strength in particular can play a crucial part in a patient's recovery. Those who have lost muscle mass and movement capacity can regain their strength and also their self-confidence.

Balance and coordination exercises are important for restoring balance that can be lost through certain medical conditions. They can also be critical for the elderly who may have difficulty walking and be vulnerable to falls. The aim of these exercises is to improve lower-body strength and also to develop the vestibular system (the part of the inner ear associated with balance and spatial perception).

Flexibility exercises can help patients restore the suppleness of their joints and their range of motion. They are also an important safeguard against potential future injuries. Most of these exercises involve stretching, and many are very easy to perform without equipment. In addition, many stretching exercises are emotionally satisfying to perform and engender a sense of well-being.

This sense of well-being raises an important insight about physical therapy. Exercise (and significant movement of virtually any kind, in fact) can have a hugely positive effect on someone's mood and degree of hope. Scientific studies have demonstrated conclusively that people who are positive and optimistic recover better and more quickly than those who are more pessimistic. Physical therapy can therefore play a critical role in helping patients recover both their physical capabilities and their quality of life.




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