Maybe you find it hard to get to sleep each night. Perhaps you wake up after only an hour or so and cannot return to sound sleep. If so, you are not alone as this is a very common problem these days. Here are some helpful tips on better sleep from your Chicago insomnia professionals.
When sleep seems to elude you it might be caffeine. Caffeine can be a powerful stimulant and can make sleeping difficult. Be aware of hidden source of caffeine like chocolate and some kinds of soft drinks. Limit these things late in the day for better sleep.
If you are constantly waking up at night, make your bedroom more conducive for resting. For instance, make sure you are very comfortable and that room temperature is not too cold or warm. Block out as much light as possible and consider black out drapes or curtains. Have some kind of noise in the background to drown out distractions. You can place a radio on "no channel" with loud volume for white noise.
If you can come up with a nightly sleep ritual you may find it much easier to fall asleep and stay asleep. Simple habits like warms baths or showers can make a big difference. Read a few chapters of a good book or watch something on DVD or television programs. Choose programs that are not exciting and have loud noises.
Looking at the clock can make you stressed about not sleeping. If you have to, turn your clock around at night so you are not constantly staring at it. Try relaxing your body and begin with the feet, working your way up to the head. Do anything to distract your thoughts. Once you take your mind off sleeping it may happen naturally.
If you are having chronic sleep problems it may be time to seek out professional help. Your lack of sleep may be caused by a medical problem. Your Chicago area Sleep Center is there to help you find the solution to sleep disorders. You can discuss your concerns with experienced professionals.
When sleep seems to elude you it might be caffeine. Caffeine can be a powerful stimulant and can make sleeping difficult. Be aware of hidden source of caffeine like chocolate and some kinds of soft drinks. Limit these things late in the day for better sleep.
If you are constantly waking up at night, make your bedroom more conducive for resting. For instance, make sure you are very comfortable and that room temperature is not too cold or warm. Block out as much light as possible and consider black out drapes or curtains. Have some kind of noise in the background to drown out distractions. You can place a radio on "no channel" with loud volume for white noise.
If you can come up with a nightly sleep ritual you may find it much easier to fall asleep and stay asleep. Simple habits like warms baths or showers can make a big difference. Read a few chapters of a good book or watch something on DVD or television programs. Choose programs that are not exciting and have loud noises.
Looking at the clock can make you stressed about not sleeping. If you have to, turn your clock around at night so you are not constantly staring at it. Try relaxing your body and begin with the feet, working your way up to the head. Do anything to distract your thoughts. Once you take your mind off sleeping it may happen naturally.
If you are having chronic sleep problems it may be time to seek out professional help. Your lack of sleep may be caused by a medical problem. Your Chicago area Sleep Center is there to help you find the solution to sleep disorders. You can discuss your concerns with experienced professionals.
About the Author:
Find an overview of the benefits you get when you visit a sleep clinic and more information about a Chicago insomnia treatment professional at http://www.sleepmedcenter.com now.
