The spinal column is a complex structure of bones, discs, nerves, ligaments and muscles. The delicate spinal cord lies within the hollow vertebral bones. The vertebrae are cushioned from each other by a gel-filled intervertebral disc. As a prominent Lakeland FL Chiropractor is informing the public, there are things you can do to protect the healthy spine.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
There are no discs cushioning the five sacral since they are fused. In young children, the discs are fluid. The flexibility tends to harden with age. The spinal column forms a slightly curved S when seen from the side.
The normal curve is minimal. If it is too curved or twisted, that may cause a problem. One of the well-known abnormal curves is scoliosis, which is a side to side curve. Abnormal anatomical structures can cause herniation.
A herniation occurs when the disc is ruptured and protrudes from between the vertebrae. This condition is well-recognized for being extremely painful. When there is pressure exerted against the spinal nerves for any reason, it can hurt.
From bone to hollow bone, the vertebrae serve to keep the spinal cord undamaged. Running from the brain stem, it continues down to end at the first lumbar vertebra. The system of nerves start there and innervate the entire body.
You can prevent causing a painful spinal condition by following these tips. Good posture, both sitting and standing, reduces strain. Get up from your desk and move around every twenty minutes to relax the muscles. Lift objects by bending at the knees.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
There are no discs cushioning the five sacral since they are fused. In young children, the discs are fluid. The flexibility tends to harden with age. The spinal column forms a slightly curved S when seen from the side.
The normal curve is minimal. If it is too curved or twisted, that may cause a problem. One of the well-known abnormal curves is scoliosis, which is a side to side curve. Abnormal anatomical structures can cause herniation.
A herniation occurs when the disc is ruptured and protrudes from between the vertebrae. This condition is well-recognized for being extremely painful. When there is pressure exerted against the spinal nerves for any reason, it can hurt.
From bone to hollow bone, the vertebrae serve to keep the spinal cord undamaged. Running from the brain stem, it continues down to end at the first lumbar vertebra. The system of nerves start there and innervate the entire body.
You can prevent causing a painful spinal condition by following these tips. Good posture, both sitting and standing, reduces strain. Get up from your desk and move around every twenty minutes to relax the muscles. Lift objects by bending at the knees.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
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Visit this link for an overview of the reasons why you should consult a Lakeland FL chiropractor, now. You can also get more information about a well-respected chiropractic doctor at http://www.floridaspineandinjury.com today.
