Attention deficit hyperactive disorder is a condition that affects an individual's ability to concentrate on tasks for long periods. Most people will develop this disorder as children, but it can persist through adulthood. For alternative healing options that do not involve taking prescription medications, parents can consult with an experienced ADHD doctor Hinsdale residents depend on.
Some research shows that the condition may be linked to a zinc deficiency. Whole grains, seafood, poultry, red meat, and dairy products are foods that contain high levels of zinc. Those who do not receive this mineral from food sources can take a dietary supplement.
Omega-3 fatty acids can help improve mental function. These fatty acids are found in fish oil and dietary sources include salmon, albacore tuna and trout. Children with ADHD, 7 ages through 12, were not as hyperactive and displayed better behavior when they increase their consumption of omega-3 fatty acids.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Children can learn to organize time spent on activities with behavioral therapy. Parents must institute a system of rewards and consequences. Proper behavior should be rewarded with permission to watch TV or participate in a fun activity, while improper behavior leads to specified consequences. Eliminating distractions and setting a time limit on activities helps with behavioral modification.
A qualified physician can help parents cope with the challenges of raising a child with ADHD. Parents can avoid over-medicating a child by incorporating alternative methods of modifying behavior. This can spare the child from suffering with fatigue, anxiety, irritability and other negative side effects.
Some research shows that the condition may be linked to a zinc deficiency. Whole grains, seafood, poultry, red meat, and dairy products are foods that contain high levels of zinc. Those who do not receive this mineral from food sources can take a dietary supplement.
Omega-3 fatty acids can help improve mental function. These fatty acids are found in fish oil and dietary sources include salmon, albacore tuna and trout. Children with ADHD, 7 ages through 12, were not as hyperactive and displayed better behavior when they increase their consumption of omega-3 fatty acids.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Children can learn to organize time spent on activities with behavioral therapy. Parents must institute a system of rewards and consequences. Proper behavior should be rewarded with permission to watch TV or participate in a fun activity, while improper behavior leads to specified consequences. Eliminating distractions and setting a time limit on activities helps with behavioral modification.
A qualified physician can help parents cope with the challenges of raising a child with ADHD. Parents can avoid over-medicating a child by incorporating alternative methods of modifying behavior. This can spare the child from suffering with fatigue, anxiety, irritability and other negative side effects.
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