Pain can result from many athletic endeavors and accidents. Exercise is an important factor when it comes to promoting good health. As with many other things, it can become detrimental if overdone. When sports injuries such as strains, sprains, joint pain and tendonitis result in hurtful conditions, many athletes turn to a leading Raleigh chiropractor for the relief they need.
The body parts of the athlete that are more susceptible to injury are the spine, the elbows, shoulders, ankles and the knees. Fractures occur. More common are the injuries to the muscles, ligaments and tendons. When a twisting motion is acute, it can result in muscular tears referred to as strains. A torn ligament is called a sprain.
The injuries to the spinal column involve the intervertebral discs that cushion the small bones that make up the spine, the vertebrae. A tear to that area is called a herniated disc. One or more discs bulge out of the normal boundaries.
If an athlete trains excessively, it can result in tendonitis. The repetitive movement hurts the tendon. Tennis elbow is a sports injury also caused by repetitive motion. It can result from golfing as well as tennis. The rotator cuff can be inflamed by an activity such as pitching in baseball.
The sometimes excruciating pain caused by a slipped, or herniated, disc is reduced by the administration of manual adjustments to the spine. The goal is to move the vertebra back into its correct position. This relieves the pressure exerted on the spinal nerve or nerves. As the pressure subsides, so does the pain.
Rest should not be extended past a two-day period. A chiropractic evaluation is the first step towards care. A physical exam of the spine, x-rays and ultrasound may be part of the evaluation process. A care plan can then be put into motion.
Along with a series of spinal adjustments, applications of heat or ice may be used to aid tissue healing. Swelling can be reduced by the use of compression. Another effective concomitant action of any care plan is massage.
The body parts of the athlete that are more susceptible to injury are the spine, the elbows, shoulders, ankles and the knees. Fractures occur. More common are the injuries to the muscles, ligaments and tendons. When a twisting motion is acute, it can result in muscular tears referred to as strains. A torn ligament is called a sprain.
The injuries to the spinal column involve the intervertebral discs that cushion the small bones that make up the spine, the vertebrae. A tear to that area is called a herniated disc. One or more discs bulge out of the normal boundaries.
If an athlete trains excessively, it can result in tendonitis. The repetitive movement hurts the tendon. Tennis elbow is a sports injury also caused by repetitive motion. It can result from golfing as well as tennis. The rotator cuff can be inflamed by an activity such as pitching in baseball.
The sometimes excruciating pain caused by a slipped, or herniated, disc is reduced by the administration of manual adjustments to the spine. The goal is to move the vertebra back into its correct position. This relieves the pressure exerted on the spinal nerve or nerves. As the pressure subsides, so does the pain.
Rest should not be extended past a two-day period. A chiropractic evaluation is the first step towards care. A physical exam of the spine, x-rays and ultrasound may be part of the evaluation process. A care plan can then be put into motion.
Along with a series of spinal adjustments, applications of heat or ice may be used to aid tissue healing. Swelling can be reduced by the use of compression. Another effective concomitant action of any care plan is massage.
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You can get natural heel, shin, thigh and buttock pain relief through chiropractic care. Visit this link for more information about a well-respected Raleigh chiropractor at http://www.corrective-chiropractic.com now.
