The back is known to be the most stressed out part of the body simply because it is the part that holds all of the other body parts like the head, the arms, and the legs together. It is because of this that while doing everyday routines like standing, walking or sitting, the back takes a real beating. It is because of this that one would need a regular back massage Raleigh if he leads an active lifestyle.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
Now the first thing that the one massaging should do would be to start with the base of the neck. Now before the session even begins, one has to first make sure that he places his right hand on the base of the neck and the other on the base of the spine. From there, he should just hold that position for a while.
After doing that little warm up, one may now put some oil on the body of the receiver and start with everything. Now the very first place to start would be the area that is just above the bottom which is somewhere in the gut or stomach area. Now the one massaging has to use his whole hands to massage that part with the fingers pointing upward.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
From there, keep on moving up until the upper back region is reached. Now one will be just using his thumbs all the way so that he will be able to pinpoint certain pressure points that would be able to heal the body. Now it is here that he may either apply more pressure or he may lessen the pressure.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
Now the first thing that the one massaging should do would be to start with the base of the neck. Now before the session even begins, one has to first make sure that he places his right hand on the base of the neck and the other on the base of the spine. From there, he should just hold that position for a while.
After doing that little warm up, one may now put some oil on the body of the receiver and start with everything. Now the very first place to start would be the area that is just above the bottom which is somewhere in the gut or stomach area. Now the one massaging has to use his whole hands to massage that part with the fingers pointing upward.
Now slowly go to the area where the rib cage is located however, do not massage the rib cage. The place to handle would be the part of the back that is surrounding the spinal cord in that area. It is better to use just the two thumbs to rub that area otherwise one might accidentally hit the rib cage.
From there, keep on moving up until the upper back region is reached. Now one will be just using his thumbs all the way so that he will be able to pinpoint certain pressure points that would be able to heal the body. Now it is here that he may either apply more pressure or he may lessen the pressure.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
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