Planter fascitis is one of the commonest causes of heel pain worldwide. If not properly controlled, the pain causes significant impairment of function and marked discomfort. There are a number of modes of heel pain treatment San Francisco residents may wish to consider if suffering from the condition. To benefit from the available benefits, there is need to understand the condition first. The therapies are aimed at relieving the pain and consequently restoring normal function.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
The early stages of the condition are treated mainly by conservative therapies. As the symptoms set in, adequate rest is very helpful. Ensure that you desist from engaging in activities that are likely to aggravate your condition. This allows the planter fascia to heal in the areas that have been affected by inflammatory changes. Concrete surfaces are known to be especially harmful and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
Drugs belonging to the group of NSAIDS are the most commonly used for relief. Some of the drugs classified under this group include aspirin, naproxen and ibuprofen. It should be emphasized that these drugs only provide short term relief and the symptoms tend to recur. Drugs belonging to the NSAID group are known to cause some serious side effects such as peptic ulcer disease and should be used sparingly.
Putting on improperly designed shoes or those that are non-fitting is a common predisposing factor. If the shoes are causing discomfort, then they need to be replaced. Ideal shoes are those that have shock absorption and arch support mechanism. To achieve better cushioning, orthotics may have to be added. Cushioning helps to reduce the strain that is exerted to the planter fascia and minimizes injury.
Physical exercise when done on a regular basis plays a major role as well. Affected persons should set aside some time every morning where they can practice some routines such as toe stretching and calf starching. This helps to increase ligament flexibility and foot arch stability.
If they do not show improvement with conservative heel pain treatment San Francisco residents may need to start considering the surgical options available. For any form of treatment chosen, it should be remembered that success rates are widely variable. Some people respond almost immediately while others take a much longer period of time.
It has been established through research that planter fascitis has the highest incidence among athletes. As they compete or exercise, athletes subject the plantar fascia to undue strain. The plantar fascia is a sheet of tissue extending from the toes to the heel. It is designed to stabilize the foot. When subjected to excessive strain, the fascia becomes inflamed and this causes excessive pain and limits functionality. The same may also occur if when you wear improper shoes.
The early stages of the condition are treated mainly by conservative therapies. As the symptoms set in, adequate rest is very helpful. Ensure that you desist from engaging in activities that are likely to aggravate your condition. This allows the planter fascia to heal in the areas that have been affected by inflammatory changes. Concrete surfaces are known to be especially harmful and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
Drugs belonging to the group of NSAIDS are the most commonly used for relief. Some of the drugs classified under this group include aspirin, naproxen and ibuprofen. It should be emphasized that these drugs only provide short term relief and the symptoms tend to recur. Drugs belonging to the NSAID group are known to cause some serious side effects such as peptic ulcer disease and should be used sparingly.
Putting on improperly designed shoes or those that are non-fitting is a common predisposing factor. If the shoes are causing discomfort, then they need to be replaced. Ideal shoes are those that have shock absorption and arch support mechanism. To achieve better cushioning, orthotics may have to be added. Cushioning helps to reduce the strain that is exerted to the planter fascia and minimizes injury.
Physical exercise when done on a regular basis plays a major role as well. Affected persons should set aside some time every morning where they can practice some routines such as toe stretching and calf starching. This helps to increase ligament flexibility and foot arch stability.
If they do not show improvement with conservative heel pain treatment San Francisco residents may need to start considering the surgical options available. For any form of treatment chosen, it should be remembered that success rates are widely variable. Some people respond almost immediately while others take a much longer period of time.
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