Nutritional supplements and nutraceuticals now make up a huge and expanding market among consumers. It is estimated to be worth around $25 billion dollars each year in the US alone. Much of this demand is being driven by affluent baby boomers and younger consumers who are willing to invest in their health and longevity. This short article will cover six nutritional supplements and some of their main benefits.
Green foods: foods such as wheat grass, barley grass, chlorella and spirulina have demonstrated a marked beneficial effect on cholesterol levels, blood pressure and inflammation. Much of this is thought to be due their high levels of the compound chlorophyll. In addition to these benefits, it also helps the blood to carry oxygen and is a powerful internal deodorizer.
Cod liver and fish oil: reams of studies have been published documenting the health benefits of fish oil. Taking it is simply one of the smartest health choices one can make. It has been shown to positively impact brain health, skeletal health and inflammation. It is rich in heart-healthy omega-3 fats and has demonstrated anti-ageing properties. Good quality fish oil is also relatively cheap and freely available.
CoQ10: a relative newcomer to the scene, this compound is a vital nutrient for cellular function. It can help boost energy, benefit heart health and help combat inflammation. It's effects on the healthy functioning of cell mitochondria is also considered by some anti-ageing researchers to aid life expectancy.
Curcumin: the promise shown by this ancient spice as an anti-cancer agent has made headlines in recent years. It is also a powerful anti-inflammatory that can be of great benefit to those suffering with inflammation-related health issues. It is thought to do this by reducing or inhibiting levels of an enzyme known as COX-2. It is also thought to assuage inflammation by stimulating the adrenal glands to release more of the natural steroid cortisone.
Pro-biotics: huge numbers of middle-aged and older people in the US suffer with poor digestive function. Symptoms such as gas, constipation and bloating are indications that one's digestive system is not working well. This is often due to a lack of good bacteria in the gut. This can be remedied by taking a pro-biotic which will replenish intestinal flora and help restore optimal digestive function.
Glucosamine sulphate: this is another supplement that can be hugely beneficial for older people. Joint pain and impaired mobility is something of an epidemic among older folks and many look for supplements that can help. Glucosamine sulphate can help to keep cartilage in good health and thus stave off the onset of joint problems. However, as with many supplements, it may interact with certain drugs, so medical advice should always be sought before taking it.
The demand for nutritional supplements and nutraceuticals will only increase in the immediate future. Millions of people the world over are waking up to the benefits of being proactive in their health choices. By supplementing with critical nutrients they are positioning themselves that much better for longer, healthier lives.
Green foods: foods such as wheat grass, barley grass, chlorella and spirulina have demonstrated a marked beneficial effect on cholesterol levels, blood pressure and inflammation. Much of this is thought to be due their high levels of the compound chlorophyll. In addition to these benefits, it also helps the blood to carry oxygen and is a powerful internal deodorizer.
Cod liver and fish oil: reams of studies have been published documenting the health benefits of fish oil. Taking it is simply one of the smartest health choices one can make. It has been shown to positively impact brain health, skeletal health and inflammation. It is rich in heart-healthy omega-3 fats and has demonstrated anti-ageing properties. Good quality fish oil is also relatively cheap and freely available.
CoQ10: a relative newcomer to the scene, this compound is a vital nutrient for cellular function. It can help boost energy, benefit heart health and help combat inflammation. It's effects on the healthy functioning of cell mitochondria is also considered by some anti-ageing researchers to aid life expectancy.
Curcumin: the promise shown by this ancient spice as an anti-cancer agent has made headlines in recent years. It is also a powerful anti-inflammatory that can be of great benefit to those suffering with inflammation-related health issues. It is thought to do this by reducing or inhibiting levels of an enzyme known as COX-2. It is also thought to assuage inflammation by stimulating the adrenal glands to release more of the natural steroid cortisone.
Pro-biotics: huge numbers of middle-aged and older people in the US suffer with poor digestive function. Symptoms such as gas, constipation and bloating are indications that one's digestive system is not working well. This is often due to a lack of good bacteria in the gut. This can be remedied by taking a pro-biotic which will replenish intestinal flora and help restore optimal digestive function.
Glucosamine sulphate: this is another supplement that can be hugely beneficial for older people. Joint pain and impaired mobility is something of an epidemic among older folks and many look for supplements that can help. Glucosamine sulphate can help to keep cartilage in good health and thus stave off the onset of joint problems. However, as with many supplements, it may interact with certain drugs, so medical advice should always be sought before taking it.
The demand for nutritional supplements and nutraceuticals will only increase in the immediate future. Millions of people the world over are waking up to the benefits of being proactive in their health choices. By supplementing with critical nutrients they are positioning themselves that much better for longer, healthier lives.
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