Your posture is an important part of your health. It affects the function of the organs in the body and may be responsible for the aches and pains you experience. If you suffer posture problems, a Portland chiropractic doctor offers help. Once your body is properly aligned, you will experience many health benefits.
A person's posture affects the number of aches and pains experienced. Sitting, standing or lying with proper posture assures the spine remains balanced. This balance minimizes the effort to do the things one enjoys in life. However, without this balance, the muscles and ligaments must work harder to provide support.
The improvement in posture also helps to protect the joints. Properly aligned and balanced, the weight of one's body puts less pressure on joints. As a result, there is less wear and tear on the body reducing the loss of motion or arthritis.
Posture affects one's breathing. Slumping as one sits makes each breath more work than necessary. Most people with poor posture do not breathe deeply. By improving the way they sit or stand, individuals provide the necessary room for the lungs and diaphragm to expand and contract.
Poor posture robs your body of the energy needed to operate at its prime. This often leads to a mid-afternoon slump. Slouching in an office chair forces the muscles to work harder at holding your body in place, adding to the fatigue you feel.
Sitting and standing correctly exercises the core muscles, leading to the development of stronger abs. Developing these core muscles increases the body's efficiency at burning calories and may bring weight loss. Strengthening these muscles increases the support for one's back and reduces injuries.
With help offered by a Portland chiropractic provider, the patient can enjoy better health and feel better about himself. He gives a stronger impression to the world. The feeling of self-assurance becomes evident. In addition, the improvements in health make life much more enjoyable.
A person's posture affects the number of aches and pains experienced. Sitting, standing or lying with proper posture assures the spine remains balanced. This balance minimizes the effort to do the things one enjoys in life. However, without this balance, the muscles and ligaments must work harder to provide support.
The improvement in posture also helps to protect the joints. Properly aligned and balanced, the weight of one's body puts less pressure on joints. As a result, there is less wear and tear on the body reducing the loss of motion or arthritis.
Posture affects one's breathing. Slumping as one sits makes each breath more work than necessary. Most people with poor posture do not breathe deeply. By improving the way they sit or stand, individuals provide the necessary room for the lungs and diaphragm to expand and contract.
Poor posture robs your body of the energy needed to operate at its prime. This often leads to a mid-afternoon slump. Slouching in an office chair forces the muscles to work harder at holding your body in place, adding to the fatigue you feel.
Sitting and standing correctly exercises the core muscles, leading to the development of stronger abs. Developing these core muscles increases the body's efficiency at burning calories and may bring weight loss. Strengthening these muscles increases the support for one's back and reduces injuries.
With help offered by a Portland chiropractic provider, the patient can enjoy better health and feel better about himself. He gives a stronger impression to the world. The feeling of self-assurance becomes evident. In addition, the improvements in health make life much more enjoyable.
About the Author:
Chiropractic care helps relieve thigh, spine, shoulder and arm pain safely and naturally. Click here for more information about an experienced Portland chiropractic doctor at http://www.prohealthchironw.com now.
