Many people ask me for advice on how to locate the best fish oil supplements on the market. After all, there are literally thousands of choices in shops and online. Having taken nutritional supplements for almost 12 years now, I have spent a lot of time researching what makes a premier Omega 3 fish supplement. Here are the principal factors people should consider in picking the best omega 3 fish supplement.
Quality is the most important factor in my opinion. If you're taking something in your body that impacts your health, do not attempt to cut corners by just seeking out the least expensive brand or "best deal". Purchase the best oil from fish your budget will allow.
The oils in the product you select should be sourced from cold water, ocean fish only and not from farm-raised. The latter kind of fish are often higher in impurities. Also, it is best to buy fish supplements and vitamins that are made from smaller, oil-rich fish such as mackerel, sardines, and anchovies. Bigger fish usually have larger quantities of pollutants and impurities because they are higher on the food chain.
Next is to buy a fish oil vitamin that has a high concentration of omega 3 fatty acids. This means that it has a combination of EPA and DHA omega fats in a quantity of at least 1400 milligrams per serving. More diluted fish oil formulations (this usually means low price) don't have enough health benefits to make them worth buying.
Omega 3 fish supplements in the triglyceride form are much more preferable to ones in the ordinary ester ethyl form. Without getting into the detailed science, the triglyceride form is a more natural one for fat cells that your body can more easily assimilate. Research has shown that triglyceride form fish oil supplements are over 50% more bioavailable to your cells than the ester ethyl form. Nonetheless, the triglyceride form is the more expensive of the two since it requires a more complex manufacturing process.
Try to buy an omega 3 fish oil vitamin that is either lemon flavor-infused or has enteric coating to help get rid of the fishy aftertaste that quite a few people complain about. Less expensive fish oils especially, are known to have more of a taste problem than highly purified ones.
And speaking of being purified, always buy a fish oil supplement that has been molecularly distilled to remove most or all of the heavy metals and contaminants common in ocean waters. You also want to ensure the manufacturer you buy it from makes their product to FDA, pharmaceutical grade standards and uses 3rd party testing to ensure high quality.
Finding an excellent fish supplement is worth the time and money spent. Because the human body can't produce omega 3 fatty acids, it's extremely important for optimal wellness to make sure your diet has plenty of them each day.
Mr. McIntosh writes about health and nutrition from Deerfield Beach, Florida. Click here for more information on fish oil supplements.
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