The Sylvester Stallone abs workout represents a real back-to-basics attack on the midsection. Today you'll learn how to perform this entire routine in your local gym or even at home. However, going back to basics doesn't necessarily mean it's going to be a walk in the park.
Despite much hype and speculation about which exercises Sly used to develop his abdominal area, the fact is things were actually kept very basic and straightforward in the gym. Below is a guide to each of the exercises in his core routine.
Exercise 1: Floor Crunches.
Aim for 3 x 15. The trick with crunches is to get the tempo correct. While most people are happy to blast through hundreds of these in double quick time, the results can be improved by simply focusing on every rep and concentrating on the squeeze at the top of each repetition.
Exercise 2: Twisting Crunches.
Aim for 2 x 30 on each side. Side crunches concentrate on developing the muscles which run down the side of the six pack, which are called the obliques. This move is excellent for bringing out the definition in these small muscles.
Move 3: Knee Raises.
Perform two sets of ten reps here. Be sure to avoid the common mistake of ending the move before it becomes full effective. Many people stop when they reach a ninety degree angle, which basically turns this into an exercise for the hip flexors instead of the lower stomach.
Part 4: Torso Twists.
Aim for 3 x 10 on each side. An often overlooked exercise, this can be done with either a barbell or a mop. Twist to each side while focusing on contracting the oblique muscles and you'll notice the incredibly burn this relatively straightforward exercise is able to provide.
Part 5: The Abdominal Wheel.
Aim for just 1 set containing up to 30 reps. While each of the previous moves have concentrated on an individual part of your midsection, this one focuses on the entire area. It's always good to end a tough workout with a full body move working the entire scope of the muscles you covered in your workout, so this is a great choice to finish any core workout.
As with all exercise routines, of course, you should look to scale this down to suit your individual capabilities. It would be silly to presume that everybody would be able to jump straight into this high intensity core session and get great results. The Sylvester Stallone abs workout is a tough test for even the fittest of fitness enthusiasts.
Despite much hype and speculation about which exercises Sly used to develop his abdominal area, the fact is things were actually kept very basic and straightforward in the gym. Below is a guide to each of the exercises in his core routine.
Exercise 1: Floor Crunches.
Aim for 3 x 15. The trick with crunches is to get the tempo correct. While most people are happy to blast through hundreds of these in double quick time, the results can be improved by simply focusing on every rep and concentrating on the squeeze at the top of each repetition.
Exercise 2: Twisting Crunches.
Aim for 2 x 30 on each side. Side crunches concentrate on developing the muscles which run down the side of the six pack, which are called the obliques. This move is excellent for bringing out the definition in these small muscles.
Move 3: Knee Raises.
Perform two sets of ten reps here. Be sure to avoid the common mistake of ending the move before it becomes full effective. Many people stop when they reach a ninety degree angle, which basically turns this into an exercise for the hip flexors instead of the lower stomach.
Part 4: Torso Twists.
Aim for 3 x 10 on each side. An often overlooked exercise, this can be done with either a barbell or a mop. Twist to each side while focusing on contracting the oblique muscles and you'll notice the incredibly burn this relatively straightforward exercise is able to provide.
Part 5: The Abdominal Wheel.
Aim for just 1 set containing up to 30 reps. While each of the previous moves have concentrated on an individual part of your midsection, this one focuses on the entire area. It's always good to end a tough workout with a full body move working the entire scope of the muscles you covered in your workout, so this is a great choice to finish any core workout.
As with all exercise routines, of course, you should look to scale this down to suit your individual capabilities. It would be silly to presume that everybody would be able to jump straight into this high intensity core session and get great results. The Sylvester Stallone abs workout is a tough test for even the fittest of fitness enthusiasts.
About the Author:
Taken from: Established online personal trainer Russ Howe PTI teaches many people how to build leaner physiques in the gym each day. See the complete guide to the full sylvester stallone abs workout via his fitness website today.
