Are you struggling with your memory skills? Looking for easy memory improvement tips? Well, we have something for you to try. Since a good memory comes from various parts of your brain, let's use an approach that allows you to use one of your most highly developed senses.
Tip #1 Mnemonics This is a fancy way of saying that you use different senses to help you recall information. This can be done through any of the senses, but words and pictures help. Also, when you are making up your associations the more bizarre they are the better they will work. So, when you are studying long equation formulas, lists of information, and the like, come up with some other word or pictures, even phrases that reinforces this knowledge and helps you remember.
Involving more senses into work It has been always seen that when we bring more senses into work, we can memorize better. That is why a visual learner can learn and remember more if he/she brings in the sense of color, rhythm or imagination into work. If you have noticed that you can remember a piece of dull text better when you are reading it loud, you are taking help from both visualizing and audible senses at the same time.
Increasing attention or awareness We can never remember the thing to which we are not paying attention at all. To encode certain information in brain and in the appropriate memory centers, we need to pay attention to what we are learning. 8 seconds of intent focus is required to process a piece of information through hippocampus of brain and then is channelized to proper memory centers. The more we practice on paying attention without getting distracted, the better will be the rate of memory improvement.
Like they say "Knowledge is Power" and knowing how to live healthy is a must if you want to live for a long time.There is many health and memory improvement tips we can talk about but you should know the most important tips.
Try keeping a positive attitude and mind at all times. At least try! Now after you're all settled with your new diet it is time you think about performing physical activities everyday or at least 3 to 4 days a week. Come on lazy days should be over by now, exercise will bring energy to your life. Exercising plays a big part in our life, along with a good diet as well. It improves our brain function, allowing you to think clear which will help you to stay positive at all times.
You can exercise your brain by stimulating it to new information, hobbies, and knowledge. Other ways you can exercise your brain is by moving away from mindless television and picking up a book, playing board games, memory games, doing crossword puzzles and other types of puzzles that force you to think. Break away from normal routines that become monotonous. How many times have you felt your car could drive you home from work because you have never strayed from a beaten path? It is the same way with your brain; if you do not give it new surroundings from time to time, it becomes stale or stagnant. Do anything you can do to throw a little spice up into your brains life.
Tip #1 Mnemonics This is a fancy way of saying that you use different senses to help you recall information. This can be done through any of the senses, but words and pictures help. Also, when you are making up your associations the more bizarre they are the better they will work. So, when you are studying long equation formulas, lists of information, and the like, come up with some other word or pictures, even phrases that reinforces this knowledge and helps you remember.
Involving more senses into work It has been always seen that when we bring more senses into work, we can memorize better. That is why a visual learner can learn and remember more if he/she brings in the sense of color, rhythm or imagination into work. If you have noticed that you can remember a piece of dull text better when you are reading it loud, you are taking help from both visualizing and audible senses at the same time.
Increasing attention or awareness We can never remember the thing to which we are not paying attention at all. To encode certain information in brain and in the appropriate memory centers, we need to pay attention to what we are learning. 8 seconds of intent focus is required to process a piece of information through hippocampus of brain and then is channelized to proper memory centers. The more we practice on paying attention without getting distracted, the better will be the rate of memory improvement.
Like they say "Knowledge is Power" and knowing how to live healthy is a must if you want to live for a long time.There is many health and memory improvement tips we can talk about but you should know the most important tips.
Try keeping a positive attitude and mind at all times. At least try! Now after you're all settled with your new diet it is time you think about performing physical activities everyday or at least 3 to 4 days a week. Come on lazy days should be over by now, exercise will bring energy to your life. Exercising plays a big part in our life, along with a good diet as well. It improves our brain function, allowing you to think clear which will help you to stay positive at all times.
You can exercise your brain by stimulating it to new information, hobbies, and knowledge. Other ways you can exercise your brain is by moving away from mindless television and picking up a book, playing board games, memory games, doing crossword puzzles and other types of puzzles that force you to think. Break away from normal routines that become monotonous. How many times have you felt your car could drive you home from work because you have never strayed from a beaten path? It is the same way with your brain; if you do not give it new surroundings from time to time, it becomes stale or stagnant. Do anything you can do to throw a little spice up into your brains life.
