Eating healthy is recommended highly because the body requires the right food and regular maintenance (lifestyle, exercise and mental attitude). Child nutrition is particularly important in ensuring healthy growth and development of the child. Without healthy eating, the body's function can eventually stall. The health benefits of nutritious food include:
· Heart health
A meal that is low in fats, sodium and cholesterol has the capacity of lowering the risks of contracting heart diseases. The type of fat that is consumed in the diet affects the risk levels. Some of the fats that increase chances of heart disease are saturated as well as the trans fats, found in fried foods, red meat, palm oil, coconut oil, packed snack foods and margarine. Therefore, such fats should be avoided. Some of the diets that reduce the risks of heart disease contain fruits, whole grains, low-fat dairies and vegetables. Dieticians recommend 4-5 servings of vegetables and fruits daily.
· Energy
Switching to a diet that is healthy offers the benefits of increased energy levels. Eliminating excess fats, refined carbohydrates and sugars seeks to prevent the fluctuations of blood sugar. Some of the refined carbohydrates include white breads and candy. The unprocessed carbohydrates include fruits, vegetables and whole grains, which are most nutritious. As a result, they maintain steady levels of blood sugar as well as constant energy levels. Taking small healthy meals also helps to maintain energy. Furthermore, a healthy breakfast keeps an individual energized for the day. For breakfast you can consider eating a light sandwich or oatmeal with fruit.
· Strengthen teeth and bones
A diet that is rich in calcium helps to strengthen the teeth and bones. Such a diet prevents the loss of bone associated with osteoporosis. Some of the products which offer a good source of calcium include: Low fat dairy products like milk, yogurt and cheese; dark green vegetables like broccoli and bok choy; and fortified foods like cereals, fruit juices and soy products. For adults within the age brackets of 19-50, 1,000 milligrams of calcium are recommended daily. Vitamin D plays an important role in the body by absorbing calcium. In order to balance the nutrition, it is advisable to choose products which are fortified with vitamin-D.
· Weight control
To achieve weight loss, it is important to consume fewer calories than you would burn daily. Some of the healthy and nutrient dense foods include fruits & vegetables, lean protein and whole grains- they contain fewer calories than fast food meals, sweets and sodas. This can help you shed excess pounds which go a long way in reducing obesity related conditions like type 2 diabetes, thyroid dysfunction and clogged arteries.
We provide the best info about child nutrition and nutrition in food. For further details please visit the provided links.
Article Source: http://EzineArticles.com/?expert=Imma_Sila
Article Source: http://EzineArticles.com/7975594