Burning the excess calories in your body is the best way to lose weight. You need willpower and persistence in order to burn calories through exercise. However, burning calories through intense exercise is not the only way to lose weight; you can also burn calories by walking. Walking is a good form of exercise. In fact, many weight loss programs include walking as a cardio exercise for burning calories. There are some things that you can do to increase the amount of calories burned walking. Follow these six tips to increase the amount of calories that you burn every day through walking.
- Do 10-minute Walks after Eating your Meals - Instead of sitting down after a meal, go outside and stroll for at least 10 minutes to burn off the calories that you consumed. Stroll around your house or around the block. If you are at the office and the food places are within walking distance, walk to the food places instead of driving your car or taking a cab.
- Walk to the Office or School - If your school or office is within walking distance, walk instead of driving your car. Instead of driving your children to school, walk them to school if it is only a few blocks away. This will help burn calories and also set a good example for your children. Walking to the office or school will also allow you to save money on fuel.
- Park your Car at a Distance - Most people prefer to park their cars near the entrance and sometimes get into fights with other drivers over parking spaces. Instead of parking your car near the entrance, park your car at a parking space that is far from the entrance. This allows you to burn some calories by walking to the entrance. This will also allow you to save time and helps prevent arguments with other drivers over parking spaces.
- Ask Someone to Walk with You - Walking would be much easier and less boring if you have someone walking with you. Ask your spouse or friend to stroll with you to wherever you need to go. Ask someone who also wants to lose weight and/or fond of walking. You can take your dog with you if no one is available. If you can't find a friend who is willing to stroll with you, join a walking club to find a walking buddy and meet other people who love to walk.
- Have a Walking Schedule - You can also increase the amount of calories burned walking by having a daily walking schedule. Set a specific time for walking every day. The best time to stroll is in the morning. Find a beautiful and safe place to walk (e.g. park, beach, or mall) so that you won't feel bored or tired while walking.
- Listen to Music while you Walk - You can make walking more fun and enjoyable by listening to some music while you stroll. Music can help reduce stress and keep you encouraged and motivated while walking.
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