There are many strategies out there about how to achieve fast weight loss. Any successful plan must include cardio. Why? To answer that, we must first remember the old tried and true idea of calories in, calories out. We must use more calories than we take in. Cardio exercise makes it easier to create that deficit.
When we engage in cardiovascular activity, we increase the demand for fuel for our body. This fuel comes in the form of calories. The harder we work out, the more fuel our body needs and the more calories we burn. Once we burn through the calories we have taken in, our body begins to use stored energy. For anyone with the goal of losing belly fat, this is when that begins to happen.
In edition to an initial increase in calorie bun, the effects of cardio last far beyond the time we are actually doing the exercise. Our metabolism gets a boost that lasts for hours after we leave the gym. If you get in a nice cardio session in the morning, you can better burn the calories you take in for the rest of your day.
Cardio also enhances our fast weight loss plan by giving a great boost in energy that helps us have a better strength training session. Before beginning a strength training workout, do a quick 5 to 10 minute cardio session. This get's the blood flowing to the muscles. Our muscles get warmed up, and that makes them more flexible and we are less likely to have an injury. The boost we get from our cardio session can enhance performance and add endurance to our strength training.
There are different choices when it comes to the type of cardio you want to do. As long as you are doing some form of it, you will be able to achieve your goal of quick weight loss. Studies have been done to analyze what the different types of cardio achieve.
Low intensity, long duration cardio plans, sometimes referred to as LISS (low intensity steady state ), are usually sessions lasting 60 minutes or longer. Some prefer to do this type of cardio because it is believed that during a lower intensity exercise, the body uses more calories derived from fat, than muscle. When your goal is quick weight loss and being able to burn belly fat, this type of cardio would be good to include in your plan.
HIIT, or high intensity interval training, is also great to include in your cardio plan. This type of cardio combines short bursts of very intense activity with periods of slower recuperation. This type of cardio is believed to be very effective in burning fat, which is important for those who need to lose belly fat, but also it is responsible for that long term calorie burn mentioned earlier that lasts for hours after the workout.
Building a good cardio plan that includes both LISS and HIIT, will help you achieve your goal of fast weight loss by helping create the calorie deficit necessary to begin burning off excess fat and by making sure your body obtains those calories from the right areas.
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