Researches and studies have proved that Omega 3 fatty acids are of great benefit to people with heart diseases. This is basically obtained from the tissues of fish. The health benefits further include its capacity to lower blood pressure, prevent heart attacks and regulate blood flow. It creates a positive impact on the brain cells kindling them to boost up memory power. Especially growing kids and students will be benefited greatly by this fatty acid. Further it builds immunity and keeps seasonal attacks of cold and flu at bay. Omega 3 is available in the market in the form of pills. They do not require a prescription or doctor's advice. Anyone in good health can consume it as a part of his or her regular diet.
Glowing Skin
Girls and women will certainly love Omega 3 for its specialized benefits. The anti- inflammatory and antioxidant properties of the supplement keep the skin nourished and glowing. It also regulates the production of oil which makes the skin supple and soft. Those using Omega and fish oil regularly can escape wrinkles, crow's feet, under eye dark circles and other signs of premature ageing. The agents not just repair your skin, but also keep it safe from the harmful rays of the sun.
Healthy Pregnancy
Pregnant women can be benefitted by Omega and fatty oil greatly. Regular consumption of the supplement during pregnancy prevents miscarriage and premature birth. It also promotes overall development of the unborn child. Though the benefits of the supplement are innumerable, it is better to consume it with the advice of your doctor.
Cure Diseases and Illnesses
Fish oil and Omega are known for their health benefits. People who are prone to infections and allergies can benefit greatly with regular consumption of these fatty acids. When you consume Omega 3 fatty acids, they release anti- inflammatory molecules in the body which prevents chronic inflammation, joint pains and growth of cancer cells. On the contrary, Omega 6 fatty acids release inflammatory molecules within the body which cause adverse reactions.
Researches indicate that the powerful combination of fish oil and multi nutrients prevents respiratory infections, hypertension, allergies and autoimmune diseases.
Dosage Details
An ideal dose of Omega 3 as a supplement would be 3 grams which can be consumed by people of all age groups.
Important Tip
Having said that fish oil and Omega 3 are essential components of healthy diet, make sure you consume molecularly distilled fish oil supplements only. This process separates toxic contents from the oil such as cancerous dioxins and mercury. Also pay attention towards the manufacturer's instruction on consuming the supplement before using it.
Visit
http://www.indiasupplement.com/health-wellness/omega-fish-oil for more information on fish oil and fatty acids
Sunil Khari is a sportsman, sports writer who has contributed many articles online. He runs an online sports supplement store http://www.indiasupplement.com that offers a wide range of supplement options for body builders and sportsmen.
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