If you or a loved one suffers from snoring, you're not alone. Around 45% of adults snore and 75% of them suffer from sleep apnea. If you are looking to naturally stop snoring, try some of these remedies. Sleep apnea can become very dangerous if it is left untreated and some of these techniques can help.
What causes snoring anyways? When a snorer falls asleep their tongue and tissues of the mouth over relax. When these tissues over relax they fall into the back of the throat and block the airway. This blockage can causes breathing to stop. When air tries to pass through the blockage it vibrates the tissues causing the snoring sound. These nine simple techniques below can help stop snoring if they are done right.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Open up your nasal passages while you sleep. This is a good way to help naturally stop snoring. Using a neti pot or breathing strips are a good way to help.
I hope these simple techniques to naturally stop snoring help you. They may not work for everyone, but they may be worth a try.
What causes snoring anyways? When a snorer falls asleep their tongue and tissues of the mouth over relax. When these tissues over relax they fall into the back of the throat and block the airway. This blockage can causes breathing to stop. When air tries to pass through the blockage it vibrates the tissues causing the snoring sound. These nine simple techniques below can help stop snoring if they are done right.
1.) Weight loss is one of the best ways to stop snoring and sleep apnea. People that are overweight tend to have more fat around their neck. The excess fat puts added pressure on the airway. This added pressure constricts the airway and makes it easier to become blocked.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Open up your nasal passages while you sleep. This is a good way to help naturally stop snoring. Using a neti pot or breathing strips are a good way to help.
I hope these simple techniques to naturally stop snoring help you. They may not work for everyone, but they may be worth a try.
About the Author:
You can find out more about how to stop snoring by clicking here. Check out Sam's informative obstructive sleep apnea and snoring site where you can find out all about mouth guards for snoring and other treatment methods by visiting this link, and what they can do for you.
