With your busy daily regime - preparing for work, getting the youngsters ready for school, seeing to it that your socks aren't floating in the dog's water bowl, a hard day at work, coming home and cooking dinner, tidying up the house and getting everyone, including yourself, to sleep - exercise is more than likely the last thing on your mind!
Stress levels and obesity are at an all time high and health issues are quickly becoming a main concern in many people's lives.
However, exercise is the one thing that can truly empower as well as even energize you to manage such a demanding lifestyle with flying colors! Exercising relieves stress, helps you sleep better, and keeps health concerns at bay, while also increasing your self-confidence.
Stop Making Excuses
It's a fantastic thing the human body is made the way it is, because there are various exercises you can do anywhere, at any time. All you need are a couple of improvised weights you can find around the house and the physical weight of your body.
When exercising, remember to start with a good warm-up and end with a slow cool-down. This is key to avoid injury and is easy to execute no matter where you are. Walking works great for both your warm-up and cool-down routine.
Here are 5 easy exercises you can do anywhere:
1. Tricep Dips. Sit on the edge of a chair or bench with your hands adjacent to your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no greater than 90 degrees and push yourself back up.
a. Start with several small sets and increase from there.
b. Straightening your legs enhances the workout.
c. Avoid this exercise if you have wrist or shoulder troubles.
2. Pushups. Everyone knows the standard pushup position, so let's try some things to switch it up a bit.
* You can do pushups with your hands wider than shoulder width to obtain more of a shoulder and chest workout.
* If you bring your hands together into a diamond shape in close proximity to the center of your chest you will work more of the triceps and shoulders.
* Working half pushups - either going only half way down and then back up, or commencing from the floor and just pushing up half way and then going back down - will enhance your pushup workout.
3. Crunches. Crunches are good for your abs if you do them properly. Done inaccurately, they can put unnecessary stress on your neck and back. To prevent injury, make sure that you use the correct techniques.
a. The greatest risk is jerking your neck to enable you to have the force to crunch. While doing crunches, keep your hands behind your head and your elbows back while employing your stomach muscles to lift your head and chin towards the ceiling.
b. Once you've perfected this tactic, try lifting your legs off the ground or assuming a bicycle position with one leg bent and the other straight off of the ground.
4. Squats. Body weight squats are a fabulous exercise you can do anywhere and a fantastic way to learn suitable technique. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise.
* If you're feeling a bit advanced and in need of a more powerful workout, grab two 2-liter bottles filled with sand and try executing squats while holding one in each hand.
5. Calf Lifts. Calf lifts may very well be done wherever there is a raised surface, such as a stairway. If you require balance, hold onto the railing. Facing the stairs, stand with just your toes on the stair and your feet extending out past it. Standing straight up, lower your body down below the level of the stair and then back up onto your toes.
a. Although it seems as if this is an ankle exercise, it additionally works out your calf muscles.
b. The main focus on this exercise is the ability to go from an extreme negative position with ankle below toes to an extreme positive position, ankle completely raised.
With these five exercises, you have a full body workout. As a reminder, pay attention to your body and take it easy to start with. Soreness is a good thing, however pain means that you must stop. Try these exercises out right now and experience the healthy difference of incorporating fitness into your daily routine.
One last note, you can easily tighten, tone, and firm your trouble areas such as muffin top, back fat, love handles and cottage cheese thighs by putting on the ultimate body applicator herbal detox body wrap to those specific areas. These highly effective detoxing wraps can be worn while doing light tasks such as preparing dinner, helping the kids with homework, folding laundry, or after a hot shower before going to bed. You can even sleep in it. Keep in mind you should drink plenty of water.
Stress levels and obesity are at an all time high and health issues are quickly becoming a main concern in many people's lives.
However, exercise is the one thing that can truly empower as well as even energize you to manage such a demanding lifestyle with flying colors! Exercising relieves stress, helps you sleep better, and keeps health concerns at bay, while also increasing your self-confidence.
Stop Making Excuses
It's a fantastic thing the human body is made the way it is, because there are various exercises you can do anywhere, at any time. All you need are a couple of improvised weights you can find around the house and the physical weight of your body.
When exercising, remember to start with a good warm-up and end with a slow cool-down. This is key to avoid injury and is easy to execute no matter where you are. Walking works great for both your warm-up and cool-down routine.
Here are 5 easy exercises you can do anywhere:
1. Tricep Dips. Sit on the edge of a chair or bench with your hands adjacent to your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no greater than 90 degrees and push yourself back up.
a. Start with several small sets and increase from there.
b. Straightening your legs enhances the workout.
c. Avoid this exercise if you have wrist or shoulder troubles.
2. Pushups. Everyone knows the standard pushup position, so let's try some things to switch it up a bit.
* You can do pushups with your hands wider than shoulder width to obtain more of a shoulder and chest workout.
* If you bring your hands together into a diamond shape in close proximity to the center of your chest you will work more of the triceps and shoulders.
* Working half pushups - either going only half way down and then back up, or commencing from the floor and just pushing up half way and then going back down - will enhance your pushup workout.
3. Crunches. Crunches are good for your abs if you do them properly. Done inaccurately, they can put unnecessary stress on your neck and back. To prevent injury, make sure that you use the correct techniques.
a. The greatest risk is jerking your neck to enable you to have the force to crunch. While doing crunches, keep your hands behind your head and your elbows back while employing your stomach muscles to lift your head and chin towards the ceiling.
b. Once you've perfected this tactic, try lifting your legs off the ground or assuming a bicycle position with one leg bent and the other straight off of the ground.
4. Squats. Body weight squats are a fabulous exercise you can do anywhere and a fantastic way to learn suitable technique. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise.
* If you're feeling a bit advanced and in need of a more powerful workout, grab two 2-liter bottles filled with sand and try executing squats while holding one in each hand.
5. Calf Lifts. Calf lifts may very well be done wherever there is a raised surface, such as a stairway. If you require balance, hold onto the railing. Facing the stairs, stand with just your toes on the stair and your feet extending out past it. Standing straight up, lower your body down below the level of the stair and then back up onto your toes.
a. Although it seems as if this is an ankle exercise, it additionally works out your calf muscles.
b. The main focus on this exercise is the ability to go from an extreme negative position with ankle below toes to an extreme positive position, ankle completely raised.
With these five exercises, you have a full body workout. As a reminder, pay attention to your body and take it easy to start with. Soreness is a good thing, however pain means that you must stop. Try these exercises out right now and experience the healthy difference of incorporating fitness into your daily routine.
One last note, you can easily tighten, tone, and firm your trouble areas such as muffin top, back fat, love handles and cottage cheese thighs by putting on the ultimate body applicator herbal detox body wrap to those specific areas. These highly effective detoxing wraps can be worn while doing light tasks such as preparing dinner, helping the kids with homework, folding laundry, or after a hot shower before going to bed. You can even sleep in it. Keep in mind you should drink plenty of water.
