Men and women both enjoy sun tanning. During the winter months people flock to the tropics in order to spend time on the beach working on their tans. Here are a few tips on sun tanning to help you get the most out of the sun without damaging your skin.
One thing to always remember about sun tanning is to protect your skin and not get a sun burn. Allowing your skin to burn will lead to serious skin complications that might show up immediately or years latter. These include skin that ages prematurely and skin cancer. Letting your skin burn is going to undo all the reasons for you sun tanning to begin with.
Sun tanning should be spread out over several days. Spend only fifteen minutes the first day and increase it up to no more than two hours. The sun is its hottest between 10 AM and 3 PM. So try to no be out during that time or at least stay out for only short periods. If weather does not permit it, then try a sun lamp or sun tanning spa.
Before applying any sun tanning products to your skin, exfoliate first with a loofah. This can help your skin hold the tan longer by getting rid of all the dead skin cells first. Also use moisturizer after being in the sun to keep your skin and tan looking supple and beautiful.
Another important thing to remember is to use sun tanning lotions that are appropriate for your skin type. Always use a product with at least fifteen SPF. Apply your sun tanning lotions at least thirty minutes before going outside in order for it to absorb properly into the skin. Also, after being in the water or exercising, apply more lotion to keep your skin protected and moist.
The sun is going to dry out your skin so remember to also drink plenty of water. Also remember your eyelids and lips while sun tanning and either cover them or moisturize and protect them with a strong SPF. The bottom of your feet also have to be remembered while in the sun. You probably do not want a tan on them, but they will burn quickly, so cover them.
One thing to always remember about sun tanning is to protect your skin and not get a sun burn. Allowing your skin to burn will lead to serious skin complications that might show up immediately or years latter. These include skin that ages prematurely and skin cancer. Letting your skin burn is going to undo all the reasons for you sun tanning to begin with.
Sun tanning should be spread out over several days. Spend only fifteen minutes the first day and increase it up to no more than two hours. The sun is its hottest between 10 AM and 3 PM. So try to no be out during that time or at least stay out for only short periods. If weather does not permit it, then try a sun lamp or sun tanning spa.
Before applying any sun tanning products to your skin, exfoliate first with a loofah. This can help your skin hold the tan longer by getting rid of all the dead skin cells first. Also use moisturizer after being in the sun to keep your skin and tan looking supple and beautiful.
Another important thing to remember is to use sun tanning lotions that are appropriate for your skin type. Always use a product with at least fifteen SPF. Apply your sun tanning lotions at least thirty minutes before going outside in order for it to absorb properly into the skin. Also, after being in the water or exercising, apply more lotion to keep your skin protected and moist.
The sun is going to dry out your skin so remember to also drink plenty of water. Also remember your eyelids and lips while sun tanning and either cover them or moisturize and protect them with a strong SPF. The bottom of your feet also have to be remembered while in the sun. You probably do not want a tan on them, but they will burn quickly, so cover them.
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