Given that it's January, there are thousands of guys around the world joining gyms and asking how to build muscle. Lots of them are jumping into the world of supplements. But how do you know which whey protein is best for you?
With every store in your local high street suddenly stocking a range of products and telling you that they're all essential to you reaching your goals, it can become very confusing indeed for those who aren't sure what they need to look for.
You see, the reason health and fitness supplements are a billion dollar industry is not because they are fantastic. It's because each year, tens of thousands of people spend money on products they don't need or don't fully understand, expecting a quick fix solution.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
Rather than believing a product is essential because it tells you to, it's quite easy to learn what to look for on the ingredients list. The three things below will help you do this.
* Is the first ingredient hydrolized, isolate or concentrated whey?
* How much protein is provided in each serving?
* How many carbohydrates are in each serving?
Understanding the three points above will go a very long way to helping you skip past the hype surrounding the products you'll see in your local supermarket and online. Firstly, which blend of protein is the first item listed in the ingredients?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
How much protein is provided by each shake? Science tells us that our body can only handle between 20 and 30 grams in any one sitting, so all of those products which boast about hitting you with 40-50 grams tend to lead to unwanted fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
With every store in your local high street suddenly stocking a range of products and telling you that they're all essential to you reaching your goals, it can become very confusing indeed for those who aren't sure what they need to look for.
You see, the reason health and fitness supplements are a billion dollar industry is not because they are fantastic. It's because each year, tens of thousands of people spend money on products they don't need or don't fully understand, expecting a quick fix solution.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
Rather than believing a product is essential because it tells you to, it's quite easy to learn what to look for on the ingredients list. The three things below will help you do this.
* Is the first ingredient hydrolized, isolate or concentrated whey?
* How much protein is provided in each serving?
* How many carbohydrates are in each serving?
Understanding the three points above will go a very long way to helping you skip past the hype surrounding the products you'll see in your local supermarket and online. Firstly, which blend of protein is the first item listed in the ingredients?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
How much protein is provided by each shake? Science tells us that our body can only handle between 20 and 30 grams in any one sitting, so all of those products which boast about hitting you with 40-50 grams tend to lead to unwanted fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
About the Author:
Biography: Top fitness coach Russ Howe PTI will teach you which whey protein is best to suit your fitness goals. The new walkthrough video will also reveal how to build muscle now.
