There is no better way to enjoy the summer months than spending it out in the sunshine with friends and family. We all know that the damage that UV rays can do to the skin is substantial, so using some protection is highly advised. For those who like to tan their skin to achieve a desired look, this should be done carefully, using some protection to increase safety. In this article, we will take a look at some simple steps you can take to protect your skin and enjoy the summer months as you please!
The importance of hydration
Hydration is essential to maintain skin elasticity and tone. Summer heat can dehydrate the body and the skin making it dry and prone to cracking. One obvious way to improve skin health is to drink plenty of water. People who drink fruit juice in moderation receive significant positive results. Aerated soft drinks are ideally avoided due to the unhealthy long term side-effects.
Moisturize skin regularly
The heat and sun during summer will do less damage to the skin when it is protected from a quality moisturizing cream. It is ideally done immediately after a shower so that the moisture can be locked in.
High quality sunscreen is important
When someone is looking for sunscreen, they can find it in many grocery stores or drug stores, and other places. It is essential that the sunscreens contain agents that will protect the skin against ultraviolet light (UVA and UVB). Sunscreens are graded on their strength of protection using a scale called sunscreen protection factor (SPF). It is worthwhile remembering that a high SPF does not necessarily mean the protection is greater. 15 or higher appears to be the most effective for helping to reduce the damage from UV rays coming from the sun. Most of the time, sunscreens are come in the form on sprays or lotions, but there are powders also.
It is recommended that the sunscreen product contains certain key ingredients that help protect the skin in the summer months. These products are listed and approved by the American Academy of Dermatology and can include ingredients such as Cinoxate and Octyl Salicylate.
Exfoliation to enhance skin tone
The use of exfoliation will result in the older, dead skin cells on top to be removed, which will uncover the fresh new skin underneath. When exfoliation is done, many people think that the skin has a brighter and healthier appearance. Skin can be kept cooler by using a skin toner, which will reduce the heat damage that the exposure to the sun can bring.
Exercise and diet are important
Following a diet that is rich in antioxidants can protect the skin against damage from toxins. The best nutrients that people can get for skin health come from plenty of vegetables and fresh fruit, and making leaner choices when selecting meat. Avoid excessively fatty foods and high consumption of alcohol can be detrimental to skin health. Regular exercise can help maintain good blood flow to the skin and thus keep it healthy.
Conclusion
Skin health needs to be closely examined during the summer heat, and we have listed a few of the basic ways to keep skin healthy during this season. When someone takes these basic precautions, skin health can be maintained best in summer, so you can just relax with family and friends.
The importance of hydration
Hydration is essential to maintain skin elasticity and tone. Summer heat can dehydrate the body and the skin making it dry and prone to cracking. One obvious way to improve skin health is to drink plenty of water. People who drink fruit juice in moderation receive significant positive results. Aerated soft drinks are ideally avoided due to the unhealthy long term side-effects.
Moisturize skin regularly
The heat and sun during summer will do less damage to the skin when it is protected from a quality moisturizing cream. It is ideally done immediately after a shower so that the moisture can be locked in.
High quality sunscreen is important
When someone is looking for sunscreen, they can find it in many grocery stores or drug stores, and other places. It is essential that the sunscreens contain agents that will protect the skin against ultraviolet light (UVA and UVB). Sunscreens are graded on their strength of protection using a scale called sunscreen protection factor (SPF). It is worthwhile remembering that a high SPF does not necessarily mean the protection is greater. 15 or higher appears to be the most effective for helping to reduce the damage from UV rays coming from the sun. Most of the time, sunscreens are come in the form on sprays or lotions, but there are powders also.
It is recommended that the sunscreen product contains certain key ingredients that help protect the skin in the summer months. These products are listed and approved by the American Academy of Dermatology and can include ingredients such as Cinoxate and Octyl Salicylate.
Exfoliation to enhance skin tone
The use of exfoliation will result in the older, dead skin cells on top to be removed, which will uncover the fresh new skin underneath. When exfoliation is done, many people think that the skin has a brighter and healthier appearance. Skin can be kept cooler by using a skin toner, which will reduce the heat damage that the exposure to the sun can bring.
Exercise and diet are important
Following a diet that is rich in antioxidants can protect the skin against damage from toxins. The best nutrients that people can get for skin health come from plenty of vegetables and fresh fruit, and making leaner choices when selecting meat. Avoid excessively fatty foods and high consumption of alcohol can be detrimental to skin health. Regular exercise can help maintain good blood flow to the skin and thus keep it healthy.
Conclusion
Skin health needs to be closely examined during the summer heat, and we have listed a few of the basic ways to keep skin healthy during this season. When someone takes these basic precautions, skin health can be maintained best in summer, so you can just relax with family and friends.
About the Author:
Train for laser procedures with the IAPAM. Learn Medical Aesthetic Training at www.iapam.com.
