Congratulations on deciding to begin working out and taking your health seriously! As you begin your new journey towards health, be sure to take into account interval training. You may be wanting to lose pounds quickly or you may just want to increase your level of fitness overall. Either way, interval training is the path to success.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
Short-Term Benefits: When looking at the short-term benefits of high intensity interval training, the first thing you're going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours.
What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week. If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.
However, a boosted metabolic rate is not the only benefit which high intensity interval training will give you. Another advantage is that you are going to be in a position to actually be spending less time in the gym as a result of interval workouts. Whereas with traditional, steady state cardiovascular workout routines you would spend around forty to forty five minutes per session, with high intensity interval training, you only need to spend 20-25 minutes per session.
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
Interval training is not only going to show benefits right from the day you start doing it, but also over the long term it can really prove to be one of the most effective exercises that you do. Let's take a quick look at what you should know about the advantages of including interval training in your workout program.
Short-Term Benefits: When looking at the short-term benefits of high intensity interval training, the first thing you're going to see is a giant jump in the metabolic rate. Immediately after performing an interval cardio workout, your metabolism will be revved on high for up to 38 hours.
What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week. If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.
However, a boosted metabolic rate is not the only benefit which high intensity interval training will give you. Another advantage is that you are going to be in a position to actually be spending less time in the gym as a result of interval workouts. Whereas with traditional, steady state cardiovascular workout routines you would spend around forty to forty five minutes per session, with high intensity interval training, you only need to spend 20-25 minutes per session.
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
About the Author:
About the author: Vito La Fata is a weight loss professional who can help you learn about interval training. Visit Fitness Evolution for more tips on how to lose weight in Mission Viejo.
