One has to work hard to attain a smart and fit body. There is no short cut for it. There are certain goal which you should set for attaining a healthy body and work on the same. But sincerity and dedication is very important in this case. To achieve a healthy and toned body it is very necessary to lose the excess fat that you have accumulated in your body, for this also there is a need of strict routine and sincere goals to follow. These goals are very essential as they act as your guide and you can check your performance on the basis of these goals. So all you have to do is to set these smart goals that will lead to a fit and healthy body.
What is Smart?
The Smart is a goal which is in the form of an acronym. Smart can be interpreted as specific, Measurable, attainable, realistic and time bound. We shall now talk about each of these attributes so that we can successfully reach our targets.
S---Specific
The goal that you set has to be clear and not at all blurred. The target should be distinguishable, easily seen and understood. Any target or goal cannot be achieved if it is hazy or unclear and it cannot keep you on the right track. You could have many steps of your goal, so that you follow them diligently and finally achieve. The approach to each defined goal is both practical and scientific. One example would clarify this.
Wrong approach--- I gained 15 pounds last year and I want to lose all of it now. It is likely that this statement would be brushed off lightly as it is hardly specific about the manner of losing the extra weight.
Correct approach --- I shall attend the gym and workout inside or outside the gym for 40-60 minutes thrice a week, to lose those additional 15 pounds.
Clearly, the second approach makes you more accountable to your goal.
M---Measurable
The advancement made needs to be measured, so that you could evaluate your achievement. The goal is losing 15 pounds, thus you need to measure how much you need to lose weekly or fortnightly. Thus if you see positive results, after you measure progress would motivate you further.
A ---Attainable
Whatever goal you set, it should be attainable. Setting an unrealistic and failing to achieve it would only lead to frustration. Give yourself adequate time to attain your goal in a healthy and realistic manner. If you are not sure, consult those who have achieved your goal in a realistic and healthy manner.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
Deadlines produce a sense of urgency. Time therefore is important, while setting your goal An objective like losing 15 pounds in 3 months is better attainable than losing extra weight in just a few months.
Your efforts would not be in vain if you are serious towards the goals you set to keep you fit and thus keep yourself motivated to reach them.
What is Smart?
The Smart is a goal which is in the form of an acronym. Smart can be interpreted as specific, Measurable, attainable, realistic and time bound. We shall now talk about each of these attributes so that we can successfully reach our targets.
S---Specific
The goal that you set has to be clear and not at all blurred. The target should be distinguishable, easily seen and understood. Any target or goal cannot be achieved if it is hazy or unclear and it cannot keep you on the right track. You could have many steps of your goal, so that you follow them diligently and finally achieve. The approach to each defined goal is both practical and scientific. One example would clarify this.
Wrong approach--- I gained 15 pounds last year and I want to lose all of it now. It is likely that this statement would be brushed off lightly as it is hardly specific about the manner of losing the extra weight.
Correct approach --- I shall attend the gym and workout inside or outside the gym for 40-60 minutes thrice a week, to lose those additional 15 pounds.
Clearly, the second approach makes you more accountable to your goal.
M---Measurable
The advancement made needs to be measured, so that you could evaluate your achievement. The goal is losing 15 pounds, thus you need to measure how much you need to lose weekly or fortnightly. Thus if you see positive results, after you measure progress would motivate you further.
A ---Attainable
Whatever goal you set, it should be attainable. Setting an unrealistic and failing to achieve it would only lead to frustration. Give yourself adequate time to attain your goal in a healthy and realistic manner. If you are not sure, consult those who have achieved your goal in a realistic and healthy manner.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
Deadlines produce a sense of urgency. Time therefore is important, while setting your goal An objective like losing 15 pounds in 3 months is better attainable than losing extra weight in just a few months.
Your efforts would not be in vain if you are serious towards the goals you set to keep you fit and thus keep yourself motivated to reach them.
About the Author:
OSC is the leading orthopedic practice serving Virginia, North Carolina and Maryland including Washington D.C. For detailed information on cervical disc arthroplasty, see this specialist section of www.OSC-Ortho.com
