The inability to last longer in bed is a big deal for men, often causing us to intensely search the internet for information that teaches us how to prolong ejaculation time. We are trying to avoid the heartache and embarrassment of premature ejaculation. Let's face it, we don't want to under perform in the bedroom and leave our partner feeling less than satisfied. Luckily, overcoming premature ejaculation is not an impossible task. In fact, if you do suffer from premature ejaculation you can beat it using a natural method that will help you prolong your ejaculation time.
Develop Strong PC Muscles
If you want to control premature ejaculation, then you need to train your pubococcygeus muscles (PC muscles). This muscle controls urine flow, the strength of your erections, the movement of seminal fluid, and the power of your ejaculation. By training it, you will be able to have better control of your penis and last longer in bed, so you need to exercise them as you would any other muscle group. The best exercises for training your PC muscles are Kegel exercises. Consistently performing Kegel exercises will strengthen your PC muscles and prolong the time it takes for you to ejaculate.
Secret Training
Kegel exercises are great because you can do them anytime and anywhere. It doesn't matter if you are sitting or standing, in fact, it's not a bad idea to switch between the two so the PC muscles are worked from different angles. Because of the simplistic nature of the exercises, you can also do them while you are at work. You will be able to do these exercises on a consistent basis because they are so easy to do. Here are some examples:
#1 - Control Your PC
Begin by quickly contracting your PC muscle. Start by trying to contract it for 5 - 10 seconds then relax it. Do this for a couple of weeks, you should get to the point where you can contract it for one minute and then relax. Once you can control your contractions for a minute, begin doing one minute exercises 3 - 4 times a day. This exercise will give your PC muscle more stamina and give you the ability to completely control it. By controlling your PC muscle you will be able to delay ejaculation.
#2 - Strengthen Your PC
This exercise will be a bit more difficult than the first one, but it's a good one to do and you will be making your PC muscle stronger from it. Since this exercise is all about strength, squeeze and hold your PC muscle as hard as you can for 10 seconds. Rest for one minute and then do it again. You will need to perform this exercise 3 - 4 times a day to get the most out of it. This Kegel exercise is thought to be one of the best for improving the strength of your orgasms. Having a strong PC muscle will also increase the force and distance of your ejaculation.
#3 - Combination Time
Ok, this exercise is a combination of the two previous exercises. You will be doing all of these exercises at one time as opposed to doing them separately. The goal is to get in a rhythm and do the exercises for an extended period of time. Your goal should be 3 - 5 minutes, but since you are only going to do this exercise once a day, then you should try to go for as long as possible. Twenty minutes is a good number to shoot for. When you master this exercise, you will have superior control over your PC muscle, and you will have control over how long you can last in bed.
You will enjoy a better sex life by exercising and strengthening your PC muscles. Practicing these Kegel exercises will improve the quality of your erections, the strength of your orgasms, and give you the ability to learn how to prolong ejaculation time.
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